Description
Low carb BBQ chicken thighs are a fantastic choice for a quick and satisfying meal, perfect for busy weeknights or family gatherings. These juicy, flavorful chicken thighs are coated in a lower-carb BBQ sauce and topped with melted cheese, making them both delicious and diabetic-friendly. Ready in just 30 minutes, they can be served over sautéed peppers and onions for a nutritious bowl or enjoyed on their own. This versatile dish appeals to both adults and kids alike, ensuring everyone at the table leaves happy.
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
- Fresh parsley (for garnish)
Instructions
- Heat olive oil in a skillet over medium heat and sauté sliced onions until soft (about 3-4 minutes).
- Season chicken thighs with salt and pepper, add to the skillet with onions, cover, and cook until internal temperature reaches 165°F (approximately 10 minutes).
- Remove from heat, shred chicken using two forks, and mix with BBQ sauce until well-coated.
- Top with shredded cheese, cover, and let melt for an additional 1-2 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (140g)
- Calories: 350
- Sugar: 5g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 130mg