Description
Low Carb BBQ Chicken Thighs are a delicious and satisfying meal perfect for anyone looking to enjoy a low-carb lifestyle without sacrificing flavor. In just 30 minutes, you can whip up tender chicken thighs slathered in zesty barbecue sauce, topped with melted cheese, making it an ideal dish for busy weeknights or casual gatherings. This recipe is not only quick and easy but also diabetic-friendly and family-approved, catering to various dietary needs while tantalizing all taste buds. Serve the chicken over sautéed peppers and onions, in lettuce wraps, or alongside cauliflower rice for a versatile meal that everyone will love.
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
- Fresh parsley (for garnish)
Instructions
- Heat olive oil in a medium skillet over medium heat. Sauté sliced onions for 3-4 minutes until soft.
- Season chicken thighs with salt and pepper. Add them to the skillet with onions, cover, and cook on medium/low heat for about 10 minutes until they reach an internal temperature of 165°F.
- Shred the cooked chicken using two forks in the skillet, mixing in lower carb BBQ sauce until well combined.
- Top with shredded cheese and cover for an additional 1-2 minutes until cheese melts.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (140g)
- Calories: 330
- Sugar: 2g
- Sodium: 730mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 130mg