Description
Low Carb BBQ Chicken Thighs are a quick and delicious meal that brings together tender chicken, a zesty BBQ sauce, and melted cheese in just 30 minutes. This recipe is perfect for busy weeknights or casual weekend gatherings. With only 9g of carbs per serving, it caters to various dietary preferences, including diabetic-friendly diets. The savory flavors and satisfying texture will impress even the pickiest eaters in your family. Enjoy this versatile dish on sautéed peppers and onions, in lettuce wraps, or over cauliflower rice for a wholesome meal everyone will love.
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
- Fresh parsley for garnish
Instructions
- Heat olive oil in a medium skillet over medium heat. Add the sliced onion and cook for about 3-4 minutes until softened.
- Season chicken thighs with salt and pepper, then add them to the skillet with onions. Cover and cook for about 10 minutes until the internal temperature reaches 165°F.
- Shred the cooked chicken using two forks and mix in the lower carb BBQ sauce until well combined.
- Top with shredded cheese, cover again, and let it melt for another 1-2 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 320
- Sugar: 5g
- Sodium: 470mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 110mg