Low Carb BBQ Chicken Thighs

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by Vanessaa

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Low Carb BBQ Chicken Thighs

Low carb BBQ chicken thighs are a fantastic dish that combines flavor and nutrition in just 30 minutes. This recipe is perfect for busy weeknights or weekend gatherings. With its low-carb profile, it suits various dietary needs, including diabetic-friendly diets. The combination of tender chicken, zesty BBQ sauce, and melty cheese creates a satisfying meal that the entire family will love!

Low Carb BBQ Chicken Thighs
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Why You’ll Love This Recipe

  • Quick and Easy: This dish can be prepared in about 30 minutes, making it ideal for busy schedules.
  • Delicious Flavor: The lower carb BBQ sauce adds a delightful tang that elevates the chicken’s taste.
  • Versatile Serving Options: Serve it over sautéed peppers and onions or enjoy it on its own for a fulfilling meal.
  • Healthy Choice: With only 9g of carbs per serving, it’s perfect for those watching their carbohydrate intake.
  • Family-Friendly: Even picky eaters will enjoy this tasty and satisfying meal.

Tools and Preparation

Having the right tools in your kitchen makes cooking more enjoyable and efficient. Here are some essential tools you’ll need to prepare low carb BBQ chicken thighs.

Essential Tools and Equipment

  • Skillet
  • Tongs
  • Knife
  • Cutting board

Importance of Each Tool

  • Skillet: A medium skillet allows for even cooking of the chicken and onions while retaining moisture.
  • Tongs: Useful for flipping the chicken thighs easily without losing juices, ensuring they stay tender.
  • Knife: A sharp knife helps slice the onion thinly for quick cooking and enhanced flavor distribution.

Ingredients

Low carb BBQ chicken thighs make a delicious entree ready in about 30 minutes. Serve this diabetic friendly BBQ bowl over sautéed peppers and onions for a satisfying meal the whole family will love!

For the Chicken Thighs

  • 1 tsp olive oil
  • 1 medium onion (thinly sliced)
  • 5 boneless, skinless chicken thighs
  • ⅓ cup lower carb BBQ sauce
  • ½ cup shredded cheese

For Garnish

  • 2 tablespoons fresh parsley, finely chopped
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How to Make Low Carb BBQ Chicken Thighs

Step 1: Heat the Oil

Heat oil in a medium skillet. Add onions and cook for 3-4 minutes, stirring occasionally until they become soft and translucent.

Step 2: Cook the Chicken

Salt and pepper the chicken thighs. Place them in the skillet with the onions. Cover the skillet and cook on medium/low for 2-3 minutes. Uncover and continue cooking until the chicken reaches an internal temperature of 165 degrees F, which should take about 10 minutes.

Step 3: Shred and Sauce

Using two forks, shred the cooked chicken into bite-sized pieces. Stir in the lower carb BBQ sauce until well combined.

Step 4: Melt the Cheese

Top the shredded chicken with shredded cheese. Cover again for 1-2 minutes to allow the cheese to melt completely before serving.

Enjoy your low carb BBQ chicken thighs as a delightful main course that everyone will savor!

How to Serve Low Carb BBQ Chicken Thighs

Low carb BBQ chicken thighs are versatile and can be enjoyed in various ways. Whether you’re looking for a quick weeknight dinner or a delightful meal for guests, these ideas will elevate your dining experience.

Over Sautéed Peppers and Onions

  • This classic combination adds sweetness and texture to the dish, making it a colorful and flavorful base for your chicken.

In Lettuce Wraps

  • For a refreshing twist, serve the shredded chicken in crisp lettuce leaves. Top with avocado and diced tomatoes for extra flavor.

With Cauliflower Rice

  • Cauliflower rice is a fantastic low-carb alternative to traditional rice. Serve the BBQ chicken on top for a filling meal that aligns with your dietary needs.

As a Salad Topping

  • Toss your favorite greens with the shredded BBQ chicken, adding cucumbers and cherry tomatoes for a nutritious lunch option.

With Zucchini Noodles

  • Spiralized zucchini noodles offer a fun way to enjoy this dish. The lightness of the noodles pairs well with the rich flavors of the BBQ sauce.

In a Homemade Quesadilla

  • Use low-carb tortillas to create a cheesy quesadilla filled with BBQ chicken. Serve with salsa or guacamole on the side for dipping.

How to Perfect Low Carb BBQ Chicken Thighs

To achieve perfectly cooked low carb BBQ chicken thighs, follow these helpful tips that can enhance both flavor and texture.

  • Use Quality Ingredients: Select fresh, high-quality chicken thighs and lower-carb BBQ sauce for the best taste.
  • Don’t Skip Seasoning: Seasoning with salt and pepper enhances flavor. Feel free to experiment with other spices like garlic powder or paprika.
  • Monitor Cooking Temperature: Cooking until the internal temperature reaches 165 degrees F ensures food safety while keeping the meat juicy.
  • Shred While Hot: Shredding the chicken right after cooking allows it to absorb more flavors from the sauce.
  • Experiment with Sauces: Try different low-carb sauces or make your own for unique flavor profiles tailored to your taste preferences.
  • Store Leftovers Properly: Store any leftovers in an airtight container in the fridge to maintain freshness for up to 3 days.
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Best Side Dishes for Low Carb BBQ Chicken Thighs

Pairing side dishes with your low carb BBQ chicken thighs can create a wholesome meal. Here are some great options that complement this dish beautifully.

  1. Garlic Roasted Broccoli
    A simple yet flavorful side that adds crunch and nutrients, easily prepared by roasting broccoli florets with olive oil and garlic.
  2. Creamy Coleslaw
    A refreshing slaw made from cabbage and a creamy dressing adds crunch and balances out the richness of BBQ flavors.
  3. Grilled Asparagus
    Lightly seasoned asparagus spears grilled to perfection provide an elegant touch and vibrant color to your plate.
  4. Stuffed Bell Peppers
    Fill bell peppers with cheese, veggies, or ground meat for a satisfying side that keeps within low-carb guidelines.
  5. Cauliflower Mash
    A creamy alternative to mashed potatoes, cauliflower mash is easy to make and pairs wonderfully with savory dishes like BBQ chicken.
  6. Roasted Brussels Sprouts
    These bite-sized veggies roasted until crispy are packed with flavor and nutrients, making them an excellent accompaniment.

Common Mistakes to Avoid

When making low carb BBQ chicken thighs, it’s easy to overlook some details. Here are common mistakes to watch out for:

  • Skipping the seasoning: Failing to season the chicken thighs can lead to bland flavors. Always salt and pepper the meat before cooking for better taste.
  • Overcooking the chicken: Cooking the chicken for too long can dry it out. Use a thermometer to ensure it reaches 165 degrees F without overdoing it.
  • Using high-carb BBQ sauce: Not all BBQ sauces are low in carbs. Check labels and opt for a lower carb option to keep this dish healthy.
  • Neglecting the veggies: Forgetting about the sautéed peppers and onions can make your meal less satisfying. These add flavor and nutrition, so be sure to include them.
  • Not shredding properly: Shredding the chicken too coarsely can affect texture. Use two forks to create tender, bite-sized pieces that mix well with the sauce.

Storage & Reheating Instructions

Refrigerator Storage

  • Duration: Store in the fridge for up to 3 days.
  • Containers: Use airtight containers to keep your low carb BBQ chicken thighs fresh.

Freezing Low Carb BBQ Chicken Thighs

  • Duration: You can freeze them for up to 2 months.
  • Containers: Place in freezer-safe bags or containers; remove as much air as possible.

Reheating Low Carb BBQ Chicken Thighs

  • Oven: Preheat to 350°F and bake for 10-15 minutes until heated through.
  • Microwave: Heat on medium power in short bursts of 30 seconds, stirring in between until warm.
  • Stovetop: Place in a skillet over medium heat, adding a splash of water or broth if needed, stirring occasionally until hot.
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Frequently Asked Questions

What side dishes pair well with low carb BBQ chicken thighs?

You can serve this dish with a variety of sides like steamed broccoli, cauliflower rice, or a fresh salad. These options complement the flavors while keeping carbs low.

Can I use bone-in chicken thighs instead?

Yes, but you may need to adjust cooking times. Bone-in thighs take longer to reach the safe internal temperature of 165 degrees F.

How do I make this recipe spicy?

To add heat, mix in some cayenne pepper or hot sauce into your BBQ sauce before tossing it with the shredded chicken.

Are low carb BBQ chicken thighs diabetic-friendly?

Absolutely! This recipe is designed with lower carbs and higher protein, making it suitable for diabetics looking for a flavorful meal.

Final Thoughts

Low carb BBQ chicken thighs are not only quick and easy but also full of flavor. This versatile recipe allows you to customize it with different sauces or vegetables according to your preference. Give it a try and enjoy a delicious meal that fits perfectly into any healthy eating plan!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Low Carb BBQ Chicken Thighs

Low Carb BBQ Chicken Thighs


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  • Author: Vanessa
  • Total Time: 30 minutes
  • Yield: Serves 5

Description

Low Carb BBQ Chicken Thighs are a quick and delicious meal that brings together tender chicken, a zesty BBQ sauce, and melted cheese in just 30 minutes. This recipe is perfect for busy weeknights or casual weekend gatherings. With only 9g of carbs per serving, it caters to various dietary preferences, including diabetic-friendly diets. The savory flavors and satisfying texture will impress even the pickiest eaters in your family. Enjoy this versatile dish on sautéed peppers and onions, in lettuce wraps, or over cauliflower rice for a wholesome meal everyone will love.


Ingredients

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  • 1 tsp olive oil
  • 1 medium onion (thinly sliced)
  • 5 boneless, skinless chicken thighs
  • ⅓ cup lower carb BBQ sauce
  • ½ cup shredded cheese
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a medium skillet over medium heat. Add the sliced onion and cook for about 3-4 minutes until softened.
  2. Season chicken thighs with salt and pepper, then add them to the skillet with onions. Cover and cook for about 10 minutes until the internal temperature reaches 165°F.
  3. Shred the cooked chicken using two forks and mix in the lower carb BBQ sauce until well combined.
  4. Top with shredded cheese, cover again, and let it melt for another 1-2 minutes before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh (150g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 470mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 29g
  • Cholesterol: 110mg

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