Description
Discover a delightful guilt-free snack with these Low Calorie Air Fryer Zucchini Fries. Crispy on the outside and tender within, these zucchini fries are a nutritious alternative to traditional fries, making them perfect for any occasion—whether as a party appetizer, an indulgent snack, or a vibrant side dish. With just 20 minutes from prep to plate, you can easily whip up a batch that’s bursting with flavor. Customize them with your favorite seasonings like Garlic Parmesan or Spicy for an extra kick. Enjoy them hot with your favorite dipping sauce, and savor the crunchy goodness without sacrificing your healthy eating goals.
Ingredients
Scale
- 2–3 fresh zucchinis
- 1–2 tbsp olive oil or cooking spray
- Salt and pepper to taste
- Optional: 2 tbsp Parmesan cheese
- Coating options: Garlic powder, chili powder, dried herbs
Instructions
- Preheat air fryer to 375°F (190°C) for 3-5 minutes.
- Wash and slice zucchinis into thin strips.
- Sprinkle salt on zucchini slices and let sit for 10-15 minutes; pat dry to remove moisture.
- Toss zucchini with olive oil and season as desired.
- Arrange in single layer in air fryer basket; cook for 10-12 minutes until golden brown, shaking halfway through.
- Serve hot with your choice of dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack/Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (100g)
- Calories: 90
- Sugar: 3g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg