Description
Lentil and Rice Stuffed Cabbage Rolls are a delightful blend of wholesome ingredients wrapped in tender cabbage leaves and simmered in a savory tomato sauce. This comforting dish is perfect for family gatherings or meal prep, offering a hearty, plant-based option that appeals to everyone. The combination of lentils, rice, and aromatic spices creates a satisfying filling, while the rich tomato sauce adds depth of flavor. Enjoy these rolls warm, garnished with fresh herbs, making them an inviting centerpiece for any meal.
Ingredients
Scale
- 1 large green cabbage
- 1 cup cooked lentils (brown or green)
- 1 cup cooked rice (any variety)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- Olive oil
- Spices: cumin, smoked paprika, oregano
- 2 tablespoons fresh parsley
- 1 can crushed tomatoes
Instructions
- Prepare the cabbage by boiling it until leaves soften; gently peel them off.
- Cook the filling by sautéing onions and garlic, then mix in lentils, rice, and spices.
- Prepare the sauce by cooking onions and garlic before adding crushed tomatoes and seasonings.
- Assemble the rolls by placing filling into each cabbage leaf and rolling tightly.
- Bake the rolls covered in sauce until tender.
- Prep Time: 30 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 340mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg