Lentil and Rice Stuffed Cabbage Rolls

Lentil and rice stuffed cabbage rolls are a delicious and nutritious dish that everyone will love. This recipe combines tender cabbage leaves with a savory filling of lentils, rice, and spices, all simmered in a rich tomato sauce. Perfect for family dinners or meal prep, these rolls are both hearty and wholesome, making them an ideal choice for any occasion.

Why You’ll Love This Recipe

• Hearty and Filling: Packed with plant-based protein from lentils and rice, these rolls keep you satisfied.
• Flavorful: The combination of spices and rich tomato sauce elevates this dish to a new level.
• Versatile: Enjoy them as a main course or pair with a side salad or crusty bread.
• Make Ahead: Prepare in advance, refrigerate, and bake when you’re ready to serve.
• Vegetarian-Friendly: A delightful option for those following a vegetarian or vegan diet.

Tools and Preparation

To make these delicious cabbage rolls, having the right tools will simplify the process. Here’s what you’ll need:

Essential Tools and Equipment

• Large pot
• Skillet
• Saucepan
• Baking dish or Dutch oven
• Knife
• Cutting board

Importance of Each Tool

• Large pot: Essential for boiling the cabbage without overcrowding, ensuring even cooking.
• Skillet: Ideal for sautéing the onion and garlic, enhancing their flavors before mixing with the filling.

Ingredients

Lentil and rice stuffed cabbage rolls are a hearty, comforting dish filled with a savory mixture of lentils, rice, and warm spices, all wrapped in tender cabbage leaves and simmered in a rich tomato sauce. This plant-based twist on a classic is wholesome, flavorful, and perfect for family dinners or meal prep.

For the Cabbage Rolls

• 1 large green cabbage
• 1 cup cooked lentils (brown or green work best)
• 1 cup cooked rice (white, basmati, or brown)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• ½ teaspoon dried oregano
• ½ teaspoon salt (more to taste)
• ¼ teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

For the Tomato Sauce

• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 can (28 oz / 800 g) crushed tomatoes
• 1 teaspoon sugar (to balance acidity)
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• ½ teaspoon red pepper flakes (optional)
• Salt and black pepper, to taste
• ½ cup vegetable broth or water

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Lentil and Rice Stuffed Cabbage Rolls

Step 1: Prepare the Cabbage

Bring a large pot of salted water to a boil.
1. Core the cabbage carefully.
2. Place it into the pot once boiling.
3. Boil for 8–10 minutes while gently peeling off leaves as they soften.
4. Drain the cabbage and let cool.
5. Trim thick veins from the leaves for easier rolling.

Step 2: Cook the Filling

Heat olive oil in a skillet over medium heat.
1. Add onion and sauté for about 4 minutes until softened.
2. Stir in garlic along with cumin, paprika, oregano, salt, and pepper; cook for 1 additional minute.
3. Mix in lentils, rice, and parsley. Remove from heat to let cool slightly.

Step 3: Prepare the Sauce

In a saucepan over medium heat:
1. Heat olive oil then add onion; cook for about 4 minutes.
2. Stir in garlic followed by crushed tomatoes.
3. Add sugar to balance acidity along with basil, oregano, red pepper flakes (if using), salt, pepper, and vegetable broth.
4. Let simmer for about 10–15 minutes.

Step 4: Assemble the Rolls

1. Place about 2 tablespoons of filling in the center of each cabbage leaf.
2. Fold sides over filling then roll up tightly.
3. Repeat until all leaves are used up.

Step 5: Cook the Rolls

Spread a thin layer of sauce on the bottom of a large baking dish or Dutch oven.
1. Arrange stuffed cabbage rolls seam-side down in the dish.
2. Pour remaining sauce evenly over them.
3. Cover with foil then bake at 375°F (190°C) for 45–55 minutes until tender.

Step 6: Serve

Garnish with extra parsley before serving warm alongside crusty bread or a fresh salad.

Enjoy your delicious Lentil and Rice Stuffed Cabbage Rolls!

How to Serve Lentil and Rice Stuffed Cabbage Rolls

Serving Lentil and Rice Stuffed Cabbage Rolls can enhance their deliciousness and make them a delightful centerpiece for any meal. Here are some creative serving suggestions to elevate your experience.

With Fresh Herbs

• Garnish with parsley or cilantro: A sprinkle of fresh herbs adds brightness and enhances the flavors.
• Top with dill: Dill complements the cabbage beautifully, giving a refreshing taste.

Accompanied by Sauces

• Serve with yogurt sauce: A dollop of creamy yogurt sauce provides a cool contrast.
• Drizzle with balsamic reduction: This sweet-tart addition will enhance the rolls’ flavors.

Pairing with Grains

• Serve over quinoa: The nutty flavor of quinoa pairs well, adding extra protein.
• Accompany with garlic bread: Crusty garlic bread makes for a hearty side that balances the meal.

With Seasonal Salads

• Pair with a light cucumber salad: The crispness cuts through the richness of the rolls.
• Add a simple green salad: Greens tossed in lemon vinaigrette offer freshness to each bite.

How to Perfect Lentil and Rice Stuffed Cabbage Rolls

Achieving perfection in your Lentil and Rice Stuffed Cabbage Rolls is all about technique and ingredients. Here are some tips to ensure your rolls turn out fantastic every time.

• Use fresh cabbage leaves: Fresh leaves are more pliable, making it easier to roll without tearing.
• Cook lentils until soft: Ensure your lentils are tender for the best texture in the filling.
• Season filling generously: Taste as you go! Proper seasoning is key for flavorful rolls.
• Let sauce simmer longer: Allowing the sauce to develop deeper flavors will enhance the overall dish.
• Cover while baking: Covering ensures moisture retention, preventing dry cabbage rolls.
• Rest before serving: Letting them sit for a few minutes allows flavors to meld better.

Best Side Dishes for Lentil and Rice Stuffed Cabbage Rolls

To complement your hearty Lentil and Rice Stuffed Cabbage Rolls, consider serving them with delightful side dishes. Here are some perfect pairings that enhance your meal.

1. Garlic Mashed Potatoes: Creamy mashed potatoes provide comfort and balance against the savory rolls.
2. Roasted Vegetables: Seasoned roasted vegetables add color and nutrients to your plate.
3. Coleslaw: A tangy coleslaw offers crunch and acidity, cutting through the richness of the rolls.
4. Couscous Salad: Light and fluffy couscous salad pairs well while adding texture variety.
5. Grilled Asparagus: Lightly grilled asparagus brings a touch of elegance alongside your dish.
6. Vegetable Soup: A bowl of warm vegetable soup makes for a cozy starter before diving into your main course.

Common Mistakes to Avoid

Making Lentil and Rice Stuffed Cabbage Rolls can be simple, but there are a few common mistakes that can affect the outcome. Here are some pitfalls to watch for:

• Overcooking the cabbage: If you boil the cabbage leaves too long, they can become mushy and difficult to roll. Aim for 8–10 minutes of boiling to keep them tender yet firm.
• Skipping the seasoning: Failing to season your filling properly can result in bland rolls. Be generous with your spices and taste as you go to ensure a flavorful mixture.
• Filling too much: Adding too much filling can make it hard to roll up the cabbage leaves neatly. Stick to about 2 tablespoons of filling per leaf for easy rolling.
• Not trimming the veins: If you don’t trim the thick veins from the cabbage leaves, they may tear when you try to roll them. Make sure to remove any tough parts for seamless wrapping.
• Ignoring sauce balance: A sauce that is too acidic or bland can ruin your dish. Balancing flavors with sugar and herbs is key, so taste and adjust as needed before baking.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover cabbage rolls in an airtight container.
• They will last for up to 3–4 days in the refrigerator.
• Ensure that the sauce covers the rolls well to maintain moisture.

Freezing Lentil and Rice Stuffed Cabbage Rolls

• Place cooled rolls in a single layer on a baking sheet until frozen.
• Transfer them to a freezer-safe container or bag.
• They can be frozen for up to 3 months—label your container with the date!

Reheating Lentil and Rice Stuffed Cabbage Rolls

• Oven: Preheat your oven to 350°F (175°C). Cover rolls with foil and bake for about 20-30 minutes until heated through.
• Microwave: Place individual rolls on a microwave-safe plate. Heat on medium power for 2-3 minutes or until warm.
• Stovetop: Place rolls in a pan with some sauce over low heat. Cover and warm gently, stirring occasionally, for about 10 minutes.

Frequently Asked Questions

Here are some common questions about making Lentil and Rice Stuffed Cabbage Rolls:

Can I use other grains instead of rice?

Yes! You can substitute quinoa or even barley for rice in this recipe for added nutrition.

How do I make Lentil and Rice Stuffed Cabbage Rolls spicier?

To increase spice levels, add more red pepper flakes or include diced jalapeños in your filling mix.

Can I prepare these stuffed cabbage rolls ahead of time?

Absolutely! You can assemble them a day in advance and store them in the fridge before baking.

What should I serve with Lentil and Rice Stuffed Cabbage Rolls?

These rolls pair well with crusty bread, a side salad, or even roasted vegetables for a complete meal.

How long does it take to cook these cabbage rolls?

The total cooking time is approximately 1 hour and 30 minutes including prep and baking.

Final Thoughts

Lentil and Rice Stuffed Cabbage Rolls are not only hearty but also versatile enough for many occasions. Whether you’re planning a family dinner or prepping meals for the week, this dish is an excellent choice. Feel free to customize it with your favorite vegetables or spices, making it truly your own!

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Lentil and Rice Stuffed Cabbage Rolls

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• Author: Vanessa
• Total Time: 1 hour 30 minutes
• Yield: Serves about 6

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Description

Lentil and Rice Stuffed Cabbage Rolls are a delightful blend of wholesome ingredients wrapped in tender cabbage leaves and simmered in a savory tomato sauce. This comforting dish is perfect for family gatherings or meal prep, offering a hearty, plant-based option that appeals to everyone. The combination of lentils, rice, and aromatic spices creates a satisfying filling, while the rich tomato sauce adds depth of flavor. Enjoy these rolls warm, garnished with fresh herbs, making them an inviting centerpiece for any meal.

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Ingredients

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• 1 large green cabbage
• 1 cup cooked lentils (brown or green)
• 1 cup cooked rice (any variety)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• Olive oil
• Spices: cumin, smoked paprika, oregano
• 2 tablespoons fresh parsley
• 1 can crushed tomatoes

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Instructions

1. Prepare the cabbage by boiling it until leaves soften; gently peel them off.
2. Cook the filling by sautéing onions and garlic, then mix in lentils, rice, and spices.
3. Prepare the sauce by cooking onions and garlic before adding crushed tomatoes and seasonings.
4. Assemble the rolls by placing filling into each cabbage leaf and rolling tightly.
5. Bake the rolls covered in sauce until tender.

• Prep Time: 30 minutes
• Cook Time: 60 minutes
• Category: Main
• Method: Baking
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 serving
• Calories: 220
• Sugar: 6g
• Sodium: 340mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 9g
• Protein: 9g
• Cholesterol: 0mg