Description
Keto Stuffed Pepper Skillet is a quick and delicious one-pan meal that captures the rich flavors of traditional stuffed peppers without the fuss. In just 30 minutes, you can whip up this comforting dish featuring juicy ground beef, fresh vegetables, and gooey melted cheese—all while keeping it low-carb. Perfect for busy weeknights, family gatherings, or meal prep, this recipe is as versatile as it is satisfying. Customize with your favorite proteins or veggies to make it your own. Enjoy a healthy dinner that everyone will love!
Ingredients
Scale
- 2 tbsp avocado oil
- 1 1/2 lb ground beef
- 1/4 cup chopped onion
- 2 cloves garlic (minced)
- 1 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp pepper
- 1/4 tsp red pepper flakes
- 12 ounces cauliflower rice (fresh or frozen)
- 1 medium green pepper (chopped)
- 1/2 medium red or orange pepper (chopped)
- 1/2 cup diced tomatoes
- 1 tbsp tomato paste
- 2 tbsp water
- 1 1/2 cups shredded mozzarella
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Heat avocado oil in a large skillet over medium heat.
- Add ground beef, onion, garlic, Italian seasoning, salt, pepper, and red pepper flakes; cook until browned.
- Stir in cauliflower rice, chopped peppers, diced tomatoes, tomato paste, and water; mix well.
- Simmer on medium-low heat for about 10 minutes until vegetables are tender.
- Sprinkle mozzarella on top; cover and cook for an additional 3 to 4 minutes until cheese melts.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg