Description
Keto Meatball Casserole is the ultimate comfort dish that combines juicy, low-carb meatballs with rich marinara sauce and gooey melted cheese. Ideal for family dinners or gatherings, this casserole caters to keto dieters without compromising on flavor. With its delightful blend of ground turkey and Italian sausage, every bite offers a burst of savory goodness. Plus, it’s incredibly easy to prepare, allowing you to whip up a hearty meal in under an hour. Serve it solo or alongside your favorite low-carb sides for an unforgettable dining experience that everyone will love.
Ingredients
Scale
- 1 lb ground turkey
- 1 lb Italian sausage
- 1 shredded zucchini (about 1 cup)
- 1 egg
- 2 tsp dried minced onion
- 2 tsp dried minced garlic
- 2 tsp dried basil
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine ground turkey, Italian sausage, shredded zucchini, egg, minced onion, garlic, basil, and salt. Mix until fully combined.
- Form about 24 meatballs and place them in a casserole dish.
- Bake for 30 minutes until cooked through; drain excess liquid.
- Top meatballs with marinara sauce and shredded cheese; return to oven for an additional 10-15 minutes until the cheese is melted.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 110mg