Description
Keto Low Carb Beef and Broccoli is a satisfying stir-fry that marries tender beef with crisp broccoli in a rich, flavorful sauce. This dish is perfect for busy weeknights, coming together in under 30 minutes while delivering a low-carb option that doesn’t compromise on taste. With the delightful combination of coconut aminos, garlic, and ginger, each bite bursts with savory goodness. Whether enjoyed on its own or served over cauliflower rice, this versatile recipe is ideal for meal prep and family dinners alike. Impress your loved ones with this quick yet delicious dish that fits seamlessly into a keto lifestyle.
Ingredients
Scale
- 1 lb Flat Iron steak (thinly sliced against the grain)
- 1/2 lb Broccoli (cut into small florets)
- 1/4 cup Coconut Oil
- 1 tsp Toasted Sesame Oil
- 1 tsp Fish Sauce
- 1/4 cup Coconut Aminos
- 1 tsp Fresh ginger (peeled and grated)
- 2 cloves Garlic (chopped)
- Fresh parsley (for garnish)
Instructions
- Slice the Flat Iron steak thinly against the grain and cut the broccoli into small florets.
- In a mixing bowl, marinate the sliced beef with coconut aminos, grated ginger, and chopped garlic for at least one hour.
- Blanch broccoli in boiling water for two minutes, then drain.
- Heat coconut oil in a wok or skillet over medium-high heat and stir-fry the marinated beef until browned (about 1–3 minutes). Set aside.
- In the same skillet, stir-fry the blanched broccoli until crisp-tender (about 3 minutes), then add remaining marinade and cook for another two minutes.
- Combine cooked beef with broccoli in the pan, add fish sauce and toasted sesame oil, mix well, and serve hot garnished with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 26g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg