Keto Low Carb Beef And Broccoli

Keto Low Carb Beef And Broccoli is a delightful dish that brings together tender beef and crisp broccoli in a flavorful stir-fry. Perfect for busy weeknights, this recipe is quick to prepare and packed with essential nutrients. It’s suitable for various occasions—from family dinners to meal prep—and offers a satisfying taste without the carbs. The combination of coconut aminos and toasted sesame oil adds an exciting depth of flavor that will impress everyone at your table.

Why You’ll Love This Recipe

• Quick Preparation: This dish comes together in under 30 minutes, making it ideal for weeknight meals.
• Low Carb Delight: Perfect for those on a keto diet, it has only 7 grams of carbs per serving.
• Flavorful Ingredients: The marriage of coconut aminos, garlic, and ginger creates an irresistible savory profile.
• Versatile Dish: Great on its own or served over cauliflower rice for extra volume without the carbs.
• Meal Prep Friendly: Makes excellent leftovers; you can easily double the recipe for meal prep.

Tools and Preparation

To create this delicious Keto Low Carb Beef And Broccoli, you’ll need some essential kitchen tools. Having the right equipment ensures smooth cooking and better results.

Essential Tools and Equipment

• Wok or cast iron skillet
• Cutting board
• Sharp knife
• Mixing bowl
• Measuring cups and spoons

Importance of Each Tool

• Wok or cast iron skillet: Perfect for high-heat cooking, allowing the beef to sear properly while keeping the broccoli crisp.
• Sharp knife: Ensures you can slice the Flat Iron steak against the grain easily, which is crucial for tenderness.

Ingredients

For the Beef and Broccoli

• 1 lb Flat Iron steak (thinly sliced against the grain)
• 1/2 lb Broccoli (cut into small florets)
• 1/4 cup Coconut Oil
• 1 tsp Toasted Sesame Oil
• 1 tsp Fish Sauce
• 1/4 cup Coconut Aminos
• 1 tsp Root ginger, peeled and grated (do not use powdered ginger!)
• 2 cloves Garlic chopped

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Keto Low Carb Beef And Broccoli

Step 1: Prepare the Ingredients

• Cut the Flat Iron Steak into very thin slices against the grain.
• Cut broccoli into small florets.

Step 2: Marinate the Beef

• In a mixing bowl, combine sliced beef with coconut aminos, grated ginger, and chopped garlic.
• Let marinate in the fridge for 1 hour.

Step 3: Blanch the Broccoli

• Bring a pot of water to boil.
• Blanch broccoli florets for two minutes.
• Drain well to remove excess water.

Step 4: Stir-Fry the Beef

• Heat coconut oil in a wok or skillet over medium-high heat.
• Add marinated beef to the hot oil and stir-fry until browned (about 1–3 minutes).
• Remove cooked beef from skillet and set aside.

Step 5: Cook the Broccoli

• In the same skillet, add blanched broccoli.
• Stir-fry until crisp-tender (about 3 minutes).
• Add remaining marinade from beef and cook for two more minutes.

Step 6: Combine and Serve

• Return cooked beef to pan with broccoli.
• Add fish sauce and toasted sesame oil; mix well to combine.
• Serve hot, garnished with fresh parsley if desired.

How to Serve Keto Low Carb Beef And Broccoli

Keto Low Carb Beef And Broccoli is a versatile dish that can be enjoyed in various ways. Whether you’re looking for a simple meal or a more elaborate presentation, these serving suggestions will enhance your dining experience.

Serve with Cauliflower Rice

• Cauliflower rice is a fantastic low-carb alternative to traditional rice. It absorbs the flavors of the beef and broccoli, making each bite delightful.

Pair with Zucchini Noodles

• Zucchini noodles add a fresh twist to your meal. They are light and complement the rich flavors of the beef and broccoli nicely.

Top with Sesame Seeds

• Sprinkling toasted sesame seeds on top adds a crunchy texture and enhances the overall flavor profile. It’s a simple yet effective way to elevate your dish.

Add Sliced Green Onions

• Fresh green onions bring brightness and a mild onion flavor. They can be scattered on top just before serving for added freshness.

Serve in Lettuce Wraps

• For a fun and interactive meal, serve the beef and broccoli in lettuce wraps. This makes for a great low-carb option that is both tasty and healthy.

How to Perfect Keto Low Carb Beef And Broccoli

To ensure your Keto Low Carb Beef And Broccoli turns out perfectly every time, consider these helpful tips:

• Slice Meat Thinly: Cut the flat iron steak against the grain into very thin slices. This ensures tender bites that are easy to chew.
• Marinate for Flavor: Allowing the beef to marinate for at least an hour helps infuse it with flavors from the coconut aminos, ginger, and garlic.
• Don’t Overcrowd the Pan: When stir-frying, cook in batches if necessary. Overcrowding can lead to steaming instead of browning.
• Blanch Broccoli Properly: Blanching broccoli helps retain its vibrant color and crisp-tender texture, making it more appealing in your dish.
• Adjust Seasoning: Feel free to tweak seasoning amounts based on personal preference. A little extra fish sauce or sesame oil can enhance flavors significantly.
• Use High Heat: Stir-frying at medium-high heat allows for quick cooking while achieving that delicious charred flavor on the beef.

Best Side Dishes for Keto Low Carb Beef And Broccoli

Pairing side dishes with your Keto Low Carb Beef And Broccoli can enhance your meal’s overall appeal. Here are some excellent options:

1. Garlic Mashed Cauliflower: Creamy mashed cauliflower seasoned with garlic provides a hearty side without carbs.
2. Sautéed Spinach: Lightly sautéed spinach in olive oil makes for a nutritious addition that complements the main dish.
3. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts are packed with nutrients and deliver a satisfying crunch.
4. Cabbage Stir-Fry: Quick stir-fried cabbage adds crunchiness and pairs well with Asian-inspired flavors.
5. Creamy Avocado Salad: A fresh avocado salad drizzled with lime juice offers creaminess that balances the meal’s rich elements.
6. Egg Drop Soup: A warm bowl of egg drop soup can serve as an appetizer or light side that fits perfectly within keto guidelines.
7. Zucchini Fritters: Crispy zucchini fritters provide delightful texture while keeping carbs low.
8. Spicy Pickled Vegetables: These add an exciting zing to your plate, offering contrast against the savory beef and broccoli.

Common Mistakes to Avoid

When preparing Keto Low Carb Beef And Broccoli, it’s easy to make some common mistakes that can affect the flavor and texture of the dish. Here are a few to watch out for:

• Skipping the Marinade Time: Not allowing the beef to marinate can result in a less flavorful dish. Make sure to let it soak for at least an hour to enhance the taste.
• Overcooking the Broccoli: Cooking broccoli for too long can make it mushy. Aim for crisp-tender broccoli by blanching it quickly and stir-frying just until it’s bright green.
• Using Powdered Ginger: Using powdered ginger instead of fresh can change the flavor profile significantly. Always opt for fresh ginger for the best taste.
• Cooking at Too Low Heat: Stir-frying requires high heat for proper browning. If your pan isn’t hot enough, the beef will steam instead of sear, losing its desired texture.
• Not Reserving Marinade: Discarding all marinade before cooking can waste flavor. Always reserve part of it for adding back into the stir-fry sauce.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.
• Ensure the dish is completely cooled before sealing.

Freezing Keto Low Carb Beef And Broccoli

• Place in a freezer-safe container or resealable bag.
• Freeze for up to 3 months.
• Label containers with date and contents for easy identification.

Reheating Keto Low Carb Beef And Broccoli

• Oven: Preheat to 350°F (175°C). Place in an oven-safe dish, cover with foil, and heat for about 10-15 minutes until warmed through.
• Microwave: Use a microwave-safe plate. Heat on medium power in 1-minute intervals until heated thoroughly.
• Stovetop: In a skillet over medium heat, add a splash of water or broth. Stir frequently until heated through, about 5-7 minutes.

Frequently Asked Questions

Can I use other types of meat in Keto Low Carb Beef And Broccoli?

Yes, you can substitute chicken, pork, or even tofu if you’re looking for a vegetarian option. Adjust cooking times accordingly based on your choice.

What should I serve with Keto Low Carb Beef And Broccoli?

This dish pairs well with cauliflower rice or zucchini noodles as a low-carb side. You can also add additional vegetables like bell peppers or snap peas.

How do I make this recipe dairy-free?

The ingredients listed are already dairy-free. Just ensure any additional sauces or sides are free from dairy as well.

Can I prepare Keto Low Carb Beef And Broccoli ahead of time?

Absolutely! You can marinate the beef and chop the vegetables ahead of time. Just store them separately until you’re ready to cook.

Final Thoughts

Keto Low Carb Beef And Broccoli is a delightful and versatile dish that’s perfect for weeknight dinners. Its rich flavors and quick prep make it an excellent choice for those following a keto lifestyle. Feel free to customize with your favorite vegetables or sauces to suit your taste! Give this recipe a try today!

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Keto Low Carb Beef and Broccoli

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• Author: Vanessa
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Keto Low Carb Beef and Broccoli is a satisfying stir-fry that marries tender beef with crisp broccoli in a rich, flavorful sauce. This dish is perfect for busy weeknights, coming together in under 30 minutes while delivering a low-carb option that doesn’t compromise on taste. With the delightful combination of coconut aminos, garlic, and ginger, each bite bursts with savory goodness. Whether enjoyed on its own or served over cauliflower rice, this versatile recipe is ideal for meal prep and family dinners alike. Impress your loved ones with this quick yet delicious dish that fits seamlessly into a keto lifestyle.

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Ingredients

Scale 1x2x3x

• 1 lb Flat Iron steak (thinly sliced against the grain)
• 1/2 lb Broccoli (cut into small florets)
• 1/4 cup Coconut Oil
• 1 tsp Toasted Sesame Oil
• 1 tsp Fish Sauce
• 1/4 cup Coconut Aminos
• 1 tsp Fresh ginger (peeled and grated)
• 2 cloves Garlic (chopped)
• Fresh parsley (for garnish)

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Instructions

1. Slice the Flat Iron steak thinly against the grain and cut the broccoli into small florets.
2. In a mixing bowl, marinate the sliced beef with coconut aminos, grated ginger, and chopped garlic for at least one hour.
3. Blanch broccoli in boiling water for two minutes, then drain.
4. Heat coconut oil in a wok or skillet over medium-high heat and stir-fry the marinated beef until browned (about 1–3 minutes). Set aside.
5. In the same skillet, stir-fry the blanched broccoli until crisp-tender (about 3 minutes), then add remaining marinade and cook for another two minutes.
6. Combine cooked beef with broccoli in the pan, add fish sauce and toasted sesame oil, mix well, and serve hot garnished with fresh parsley.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 2g
• Sodium: 450mg
• Fat: 26g
• Saturated Fat: 12g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 7g
• Fiber: 2g
• Protein: 28g
• Cholesterol: 85mg