Description
Keto Beef and Broccoli is a quick and delicious weeknight meal that combines tender flank steak with vibrant broccoli, all enveloped in a rich umami sauce. This dish is perfect for those following a low-carb lifestyle, offering just 3 grams of net carbs per serving. With a preparation time of under 15 minutes, you can enjoy this flavorful meal anytime without the hassle. Whether served on its own or paired with cauliflower rice, it’s an ideal choice for busy families and gatherings alike. Get ready to savor each bite while staying committed to your keto diet.
Ingredients
Scale
- 2 pounds flank steak
- 2 tablespoons coconut oil
- 1/2 cup soy sauce (can use liquid aminos)
- 2 tablespoons minced garlic
- 1 teaspoon lemon juice
- 1 tablespoon apple cider vinegar
- 4 cups broccoli (chopped)
- 2 tablespoons sesame oil
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Slice flank steak against the grain into bite-sized strips and place in a mixing bowl.
- In a separate bowl, mix coconut oil, soy sauce, minced garlic, lemon juice, and apple cider vinegar to create the marinade. Pour over the steak.
- Heat 1 tablespoon of sesame oil in a non-stick pan over medium-high heat. Add marinated steak and half of the marinade; sear for 5 minutes.
- Add remaining sesame oil and chopped broccoli with the rest of the marinade. Cook for an additional 5 minutes until broccoli is tender but still bright green.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 820mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg