Description
Japanese Tsukune Meatballs are a delightful fusion of flavors and textures that will elevate any meal. These tender meatballs, infused with the zesty notes of ginger and a savory glaze, are perfect for family dinners, parties, or meal prep. Easy to make and versatile in serving options, you can enjoy them on skewers, over rice, or alongside fresh vegetables. With their healthy ingredients and satisfying taste, these meatballs are sure to be a hit at your dining table.
Ingredients
Scale
- 1 pound ground chicken or turkey
- 1 egg
- 1 tablespoon tapioca flour
- 4 tablespoons soy sauce (or tamari)
- 1 inch ginger (grated)
- 3 tablespoons cooking apple vinegar (or broth)
- 1–2 tablespoons sugar
- Oil for frying
Instructions
- 1. Prepare the sauce by mixing soy sauce, cooking apple vinegar, and sugar in a small bowl; set aside.
- 2. In a large mixing bowl, combine ground meat with grated ginger. Add soy sauce, egg, and tapioca flour; knead until well mixed.
- 3. Shape the mixture into compact balls around 2 inches in diameter.
- 4. Heat oil in a frying pan over medium heat and cook meatballs until browned on all sides. Cover and lower heat to cook through.
- 5. Remove excess oil from the pan and add the prepared sauce; cook until thickened, coating each meatball evenly.
- 6. Serve on skewers or over rice with steamed vegetables.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg