Jamaican Power Bowl Recipe

Jamaican Power Bowl Recipe is a vibrant and wholesome dish that packs a punch of flavor and nutrition. Perfect for busy weeknights or sunny weekends, this bowl combines roasted butternut squash, colorful vegetables, and creamy avocado with a zesty dressing. Each ingredient shines, making it a versatile choice for various occasions. Enjoy the explosion of flavors that this unique recipe offers!

Why You’ll Love This Recipe

• Flavorful Fusion: The combination of jerk seasoning and fresh vegetables creates a taste sensation that transports you to the Caribbean.
• Nutritious Ingredients: Packed with vitamins and minerals, this bowl is both nourishing and satisfying.
• Customizable Components: Swap out veggies or grains to suit your taste or what you have on hand.
• Easy Preparation: Simple instructions make this dish perfect for cooks of all levels.
• Meal Prep Friendly: Prepare in advance for quick lunches or dinners throughout the week.

Tools and Preparation

Before diving into the cooking process, gather your tools. Having everything ready will streamline your preparation.

Essential Tools and Equipment

• Baking sheets
• Parchment paper
• Large mixing bowl
• Skillet or pot
• Knife and cutting board

Importance of Each Tool

• Baking sheets: Ensures even roasting of your vegetables without overcrowding.
• Parchment paper: Prevents sticking and makes cleanup easy.
• Large mixing bowl: Provides ample space to toss ingredients without spilling.
• Skillet or pot: Ideal for sautéing aromatics and simmering the stew peas.

Ingredients

For the Roasted Butternut Squash

• 1 small butternut squash (about 1 lb)
• 1 tablespoon Extra Virgin Olive Oil
• 2 tablespoons Homemade Jerk Seasoning
• 1 tablespoon Onion Powder
• 1 tablespoon Garlic Powder
• 2 teaspoons Cayenne Pepper
• 2 teaspoons Salt + Black Pepper
• 2 teaspoons Dried Thyme
• 2 teaspoons Brown Sugar
• 1 teaspoon Ground Allspice
• 1 teaspoon Dried Parsley
• 1 teaspoon Paprika
• ½ teaspoon Red Pepper Flakes
• ½ teaspoon Ground Cinnamon
• ½ teaspoon Ground Nutmeg
• ½ teaspoon Ground Clove
• ¼ teaspoon Ground Cumin

For the Roasted Vegetables

• 2 lbs Baby Yukon Potatoes
• 1 lb Brussels Sprouts
• 8-10 Mini Sweet Peppers
• ¼ cup Extra Virgin Olive Oil
• 1 ½ tablespoons Sea Salt
• 1 ½ tablespoons Black Pepper
• 1 ½ tablespoons Dried Oregano
• 1 ½ tablespoons Dried Basil
• 1 ½ tablespoons Garlic Powder
• 1 ½ tablespoons Dried Parsley
• 1 ½ tablespoons Smoked Paprika
• 1 teaspoon Red Pepper Flakes

For the Stew Peas

• 1 tablespoon Extra Virgin Olive Oil
• 1 (15 oz) can Kidney Beans, drained and rinsed
• 1 Carrot, peeled and chopped
• 1 ½ cups Full-Fat Coconut Cream or Milk
• 2 tablespoons Organic Vegetable Stock
• 2 Garlic Cloves, minced
• ½ Red Onion, diced
• 2 Scotch Bonnet Peppers, left whole!
• 1 teaspoon Sea Salt
• Pinch of Black Pepper
• 1 teaspoon Dried Parsley
• 1 teaspoon Dried Thyme
• ½ teaspoon Smoked Paprika
• ¼ teaspoon Ground Allspice

For Assembly

• Cooked Quinoa
• 2 cups Herb Roasted Tomatoes
• Hass Avocado, peeled and diced
• Homemade Dairy-free Lemon Garlic Dressing

How to Make Jamaican Power Bowl Recipe

Step 1: Preheat the Oven

Begin by preheating your oven to 400 degrees Fahrenheit (200 degrees Celsius). This ensures the squash roasts evenly.

Step 2: Prepare the Butternut Squash

In a large bowl:
1. Combine cubed butternut squash with olive oil and jerk seasoning.
2. Toss until well-coated.
3. Spread in a single layer on one prepared baking sheet.

Step 3: Roast the Butternut Squash

Bake for 25-30 minutes until tender and slightly crispy at the edges.

Step 4: Prepare the Vegetables

In the same bowl:
1. Add halved Brussels sprouts, baby Yukon potatoes, and mini sweet peppers.
2. Drizzle with olive oil and add seasonings.
3. Mix thoroughly until coated.

Step 5: Roast the Vegetables

Spread seasoned vegetables on another baking sheet. Bake for 15-20 minutes until golden brown.

Step 6: Make the Stew Peas Base

In a skillet over medium-high heat:
1. Heat olive oil, then sauté garlic, onion, and carrot for about 2 minutes until fragrant.
2. Add dried herbs and spices; cook for another 30 seconds.

Step 7: Combine Ingredients in Skillet

Stir in kidney beans, vegetable stock, coconut cream/milk:
– Bring to a gentle boil.
– Carefully add whole scotch bonnet peppers.

Step 8: Simmer Stew Peas

Reduce heat to low; cover skillet for about 8-10 minutes.

Step 9: Assemble Your Power Bowl

Evenly spoon quinoa into bowls:
– Arrange roasted potatoes, tomatoes, sweet peppers, stew peas, and butternut squash side-by-side on top of quinoa.
– Top with diced avocado and drizzle dressing over each bowl.

Serve immediately to enjoy all flavors!

How to Serve Jamaican Power Bowl Recipe

The Jamaican Power Bowl is a colorful and nutrient-packed dish that can be served in many delightful ways. Here are some serving suggestions to elevate your dining experience.

Individual Bowls

• Each guest can enjoy their own bowl with a base of quinoa topped with the vibrant roasted vegetables and stew peas, creating a personal touch.

Family Style Platter

• Arrange all components on a large platter for a communal dining experience, allowing everyone to serve themselves and customize their bowls.

Garnish with Fresh Herbs

• Sprinkle fresh herbs like cilantro or green onions on top for an added burst of freshness and color.

Pair with a Side Salad

• Serve with a light side salad featuring mixed greens and a tangy vinaigrette to balance the richness of the power bowl.

Add Extra Protein

• Enhance the protein content by adding grilled chicken, turkey, or chickpeas for those looking for more sustenance.

How to Perfect Jamaican Power Bowl Recipe

Achieving the perfect Jamaican Power Bowl requires attention to detail and creativity. Here are some tips to ensure your dish shines.

• Use Fresh Ingredients: Fresh vegetables and herbs will enhance flavors and textures, making your bowl more vibrant.
• Experiment with Spices: Adjust the spice levels in your homemade jerk seasoning according to personal preferences for heat.
• Roast Until Golden: Ensure all vegetables are roasted until golden brown for optimal flavor and texture; don’t rush this step.
• Prep in Advance: Chop vegetables ahead of time to make assembly easy during busy weeknights.
• Customize Your Toppings: Feel free to add toppings like nuts or seeds for extra crunch and nutrition.
• Serve Immediately: For the best flavor experience, serve the power bowls right after assembling while everything is warm.

Best Side Dishes for Jamaican Power Bowl Recipe

Complementing the Jamaican Power Bowl with side dishes can enhance your meal. Here are some excellent options:

1. Mango Salad
   A refreshing mix of ripe mangoes, red onion, and lime juice adds sweetness and acidity that pairs well with the savory bowl.
2. Coconut Rice
   Creamy coconut rice provides a fragrant base that complements the spices in your power bowl beautifully.
3. Grilled Plantains
   Sweet grilled plantains offer caramelized flavors that contrast nicely with the spicy elements in your dish.
4. Crispy Kale Chips
   Lightly seasoned kale chips make a crunchy side that contributes additional nutrients without overpowering other flavors.
5. Spicy Roasted Corn
   Roasting corn on the cob with spices gives it a smoky flavor that enhances the overall taste profile of your meal.
6. Simple Cucumber Salad
   A crisp cucumber salad dressed lightly with vinegar helps cleanse the palate between bites of rich flavors from the power bowl.
7. Avocado Toast Bites
   Bite-sized avocado toast topped with lime and chili flakes provides creamy richness in addition to what’s already offered in the bowl.
8. Sweet Potato Fries
   Baked sweet potato fries add sweetness and crunch, making them an irresistible companion alongside your vibrant power bowl.

Common Mistakes to Avoid

Avoiding common pitfalls can enhance your Jamaican Power Bowl experience. Here are some mistakes to watch out for:

• Skipping the Roasting Step: Roasting vegetables brings out their natural sweetness and enhances flavors. Don’t skip this crucial step for a more flavorful bowl.
• Overcrowding the Baking Sheets: Placing too many ingredients on one sheet can lead to steaming instead of roasting. Use separate sheets for even cooking and crispiness.
• Ignoring Spice Levels: The jerk seasoning can vary in heat. Always taste and adjust the spice levels according to your preference before adding it to your dish.
• Using Low-Quality Ingredients: Fresh, high-quality ingredients make a significant difference in flavor. Invest in good olive oil, fresh herbs, and seasonal vegetables for the best results.
• Not Prepping Ahead: Meal prep helps save time during cooking. Chop vegetables and prepare the spices beforehand for a smoother cooking process.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in airtight containers.
• They will keep well for up to 4 days in the fridge.

Freezing Jamaican Power Bowl Recipe

• Freeze portions in freezer-safe containers or bags.
• The power bowl can be stored for up to 3 months.

Reheating Jamaican Power Bowl Recipe

• Oven: Preheat to 350°F (175°C). Spread the bowl components on a baking sheet and heat for about 15-20 minutes or until warmed through.
• Microwave: Place in a microwave-safe dish and cover loosely. Heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over medium heat, stirring frequently until warm.

Frequently Asked Questions

Here are some commonly asked questions about the Jamaican Power Bowl Recipe that you might find helpful.

What is a Jamaican Power Bowl Recipe?

A Jamaican Power Bowl Recipe is a vibrant dish combining roasted vegetables, quinoa, and jerk-seasoned ingredients, making it both nutritious and flavorful.

How can I customize my Jamaican Power Bowl Recipe?

You can customize it by adding different proteins like chicken or turkey, swapping out vegetables based on your preferences, or using various dressings.

Can I make the Jamaican Power Bowl Recipe vegan?

Yes! This recipe is naturally vegan-friendly as it focuses on plant-based ingredients like veggies, quinoa, and coconut cream.

What should I serve with my Jamaican Power Bowl Recipe?

This power bowl pairs well with fresh salads or grilled fruits as side dishes. You can also enjoy it with crusty bread for a complete meal.

How do I store leftovers from my Jamaican Power Bowl Recipe?

Leftovers should be stored in airtight containers in the refrigerator for up to four days or can be frozen for up to three months.

Final Thoughts

The Jamaican Power Bowl is not only appealing but also versatile enough to fit various dietary preferences. With its rich flavors and colorful presentation, it’s perfect for any meal. Feel free to customize it with your favorite veggies or proteins!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Jamaican Power Bowl

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• Author: Vanessa
• Total Time: 1 hour 10 minutes
• Yield: Serves 4

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Description

Experience the vibrant flavors of the Caribbean with this Jamaican Power Bowl Recipe, a wholesome dish that combines the sweetness of roasted butternut squash, colorful vegetables, and creamy avocado. Tossed with a zesty dressing and layered over protein-rich quinoa, each bite is bursting with nutrition. Ideal for busy weeknights or leisurely weekends, this bowl is not only filling but also highly customizable. You can easily swap out vegetables or grains to suit your preferences or what’s in your pantry. Delight in the explosion of flavors while enjoying a nutrient-dense meal that will keep you energized throughout the day.

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Ingredients

Scale 1x2x3x

• 1 small butternut squash
• 1 tablespoon Extra Virgin Olive Oil
• 2 tablespoons Homemade Jerk Seasoning
• 1 tablespoon Onion Powder
• 1 tablespoon Garlic Powder
• 2 teaspoons Cayenne Pepper
• 2 teaspoons Salt + Black Pepper
• 2 teaspoons Dried Thyme
• 2 teaspoons Brown Sugar
• 1 teaspoon Ground Allspice
• 1 teaspoon Dried Parsley
• 1 teaspoon Paprika
• ½ teaspoon Red Pepper Flakes
• ½ teaspoon Ground Cinnamon
• ½ teaspoon Ground Nutmeg
• ½ teaspoon Ground Clove
• ¼ teaspoon Ground Cumin
• 2 lbs Baby Yukon Potatoes
• 1 lb Brussels Sprouts
• 8–10 Mini Sweet Peppers
• ¼ cup Extra Virgin Olive Oil
• 1 ½ tablespoons Sea Salt
• 1 ½ tablespoons Black Pepper
• 1 ½ tablespoons Dried Oregano
• 1 ½ tablespoons Dried Basil
• 1 ½ tablespoons Garlic Powder
• 1 ½ tablespoons Dried Parsley
• 1 ½ tablespoons Smoked Paprika
• 1 teaspoon Red Pepper Flakes
• 1 tablespoon Extra Virgin Olive Oil
• 1 (15 oz) can Kidney Beans, drained and rinsed
• 1 Carrot, peeled and chopped
• 1 ½ cups Full-Fat Coconut Cream or Milk
• 2 tablespoons Organic Vegetable Stock
• 2 Garlic Cloves, minced
• ½ Red Onion, diced
• 2 Scotch Bonnet Peppers, left whole
• 1 teaspoon Sea Salt
• Pinch of Black Pepper
• 1 teaspoon Dried Parsley
• 1 teaspoon Dried Thyme
• ½ teaspoon Smoked Paprika
• ¼ teaspoon Ground Allspice
• Cooked Quinoa
• 2 cups Herb Roasted Tomatoes
• Hass Avocado, peeled and diced
• Homemade Dairy-free Lemon Garlic Dressing

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Instructions

1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss cubed butternut squash with olive oil and jerk seasoning. Spread on a baking sheet and roast for 25-30 minutes.
3. In the same bowl, add halved Brussels sprouts and baby Yukon potatoes, drizzle with olive oil, season, and mix well. Roast for an additional 15-20 minutes until golden.
4. In a skillet over medium heat, sauté garlic, onion, and carrot in olive oil for about 2 minutes. Add dried herbs and spices; cook for another 30 seconds.
5. Stir in kidney beans, vegetable stock, and coconut cream/milk; add whole Scotch bonnet peppers. Bring to a gentle boil then simmer on low for 8-10 minutes.
6. Assemble bowls by spooning quinoa as the base, topping with roasted veggies, stew peas, diced avocado, and drizzle dressing.

• Prep Time: 20 minutes
• Cook Time: 50 minutes
• Category: Main
• Method: Baking
• Cuisine: Caribbean

Nutrition

• Serving Size: 1 bowl (about 400g)
• Calories: 540
• Sugar: 9g
• Sodium: 800mg
• Fat: 28g
• Saturated Fat: 16g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 66g
• Fiber: 15g
• Protein: 12g
• Cholesterol: 0mg