Description
Experience the vibrant flavors of the Middle East with this easy-to-make Israeli Salad. Bursting with fresh tomatoes, cucumbers, and bell peppers, this salad is a healthy addition to any meal. Perfect for summer gatherings or as a light lunch, it’s vegan and gluten-free. The combination of herbs, zesty lemon juice, and olive oil creates a refreshing dish that pairs beautifully with grilled meats or can be enjoyed on its own.
Ingredients
Scale
- 2 extra large tomatoes, finely diced
- 1 English cucumber, finely diced
- 1 cup red onion, finely chopped
- 1 red bell pepper, finely diced
- 1 yellow bell pepper, finely diced
- 1 cup fresh herbs (parsley, mint or cilantro)
- Zest of one lemon
- Juice of half a lemon (to taste)
- 4 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Chop the vegetables into a very fine dice for the best texture.
- In a large mixing bowl, combine the diced tomatoes, cucumber, onion, and bell peppers.
- Add the lemon zest, olive oil, lemon juice, salt, and pepper.
- Toss gently until well mixed. Taste and adjust seasoning as needed.
- Prep Time: 30 minutes
- Cook Time: None
- Category: Salad
- Method: Raw
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg