Description
Savor the deliciousness of Sausage Egg & Cheese Roll-Ups, a delightful breakfast treat that combines savory sausage, fluffy scrambled eggs, and melted cheese wrapped in a warm tortilla. Perfect for brunch gatherings or quick breakfasts on busy mornings, these roll-ups are both satisfying and easy to make. Enjoy each bite as it transports you back to cozy Sunday mornings with family and friends.
Ingredients
Scale
- 4 flour tortillas (8-inch)
- 1 cup lean ground chicken or turkey
- 4 large eggs
- 1 cup shredded cheddar cheese
- ½ cup diced bell peppers (any color)
- ½ tsp salt
- ¼ tsp black pepper
- Optional: hot sauce for serving
Instructions
- Preheat oven to 375°F (190°C) and prepare a nonstick baking sheet.
- In a skillet over medium heat, cook the ground chicken or turkey until browned; season with salt and pepper.
- Whisk eggs with salt and pepper in a bowl. Scramble in a nonstick skillet until fluffy.
- Assemble each tortilla with meat, scrambled eggs, bell peppers, and cheese; fold sides and roll tightly.
- Place seam-side down on the baking sheet and bake for 15-20 minutes until golden brown.
- Let cool slightly before slicing. Serve warm with salsa or guacamole.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up (150g)
- Calories: 320
- Sugar: 1g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 210mg