Description
Monterey Chicken One Pan Orzo is a delicious, comforting dish that features tender chicken, creamy orzo pasta, and vibrant vegetables—all cooked in a single skillet for effortless cleanup. The aromatic blend of spices and the smoky sweetness from barbecue sauce create a flavor-packed meal perfect for busy weeknights or special gatherings. Enjoy this one-pan wonder that satisfies your cravings while simplifying your cooking experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup orzo pasta
- 2 cups low-sodium chicken broth
- 1 cup bell peppers, diced
- 1 cup zucchini, diced
- 3 cloves garlic, minced
- ½ cup barbecue sauce
Instructions
- Preheat oven to 400°F (200°C). Spray a large oven-safe skillet with nonstick cooking spray.
- Season chicken breasts with salt and pepper. Sear in the skillet over medium-high heat for about 5 minutes on each side until golden brown.
- Remove the chicken, then add diced bell peppers, zucchini, and minced garlic to the skillet; sauté for about 3 minutes.
- Stir in orzo and chicken broth; return chicken to the skillet and bring to a gentle boil. Cover with a lid or foil.
- Transfer to the oven and bake for 20-25 minutes until chicken reaches an internal temperature of 165°F (75°C) and orzo is tender.
- Serve hot with a drizzle of barbecue sauce over the top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 90mg