Description
Italian Grinder Chicken Salad is a refreshing dish that captures the essence of Italian cuisine. With tender grilled chicken, crisp vegetables, and a zesty dressing, this salad brings a burst of flavor to your table. Perfect for picnics or quick dinners, it’s not just a meal—it’s an experience that brightens any occasion.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh spinach or mixed greens
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 medium red onion, thinly sliced
- 4 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 2 teaspoons dried oregano
- Salt & pepper to taste
Instructions
- 1. Preheat a grill or skillet over medium-high heat. Season chicken with salt, pepper, and oregano. Cook for 6–7 minutes per side until no longer pink inside.
- 2. Let the chicken rest for 5 minutes before chopping into bite-sized pieces.
- 3. Chop spinach or mixed greens and prepare the other vegetables.
- 4. In a bowl, whisk together olive oil, balsamic vinegar, oregano, salt, and pepper.
- 5. In a large bowl, combine all veggies and chicken. Drizzle with dressing and toss gently to coat.
- 6. Serve immediately or chill to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 360
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg