Description
Inside Out Egg Rolls are a delicious twist on the classic egg roll, featuring tender chicken and colorful vegetables wrapped in crispy lettuce or tortillas. This dish is perfect for any occasion, from cozy dinners to lively gatherings. With its easy preparation and customizable ingredients, even novice cooks can impress their friends and family. Serve these savory rolls hot with your favorite dipping sauce for an unforgettable culinary experience that your taste buds will love.
Ingredients
Scale
- 1 lb boneless chicken thighs, diced
- 1 cup shredded carrots
- 1 cup green onions, chopped
- 2 cups cabbage, shredded (green or Napa)
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- Lettuce leaves or tortilla wraps (for assembling)
Instructions
- Cook chicken: Heat oil in a skillet over medium heat. Add diced chicken and cook until browned and fully cooked (about 7-10 minutes).
- Sauté vegetables: Incorporate shredded carrots, green onions, cabbage, garlic, and ginger into the skillet. Stir-fry until veggies soften but remain crunchy (about 5 minutes).
- Season mixture: Pour soy sauce and rice vinegar over the filling, stirring to combine. Cook for an additional minute.
- Assemble rolls: Spoon filling onto lettuce leaves or tortillas and wrap securely.
- Cook rolls: In the same skillet or an air fryer, lightly spray with oil. Cook wrapped rolls seam-side down until golden brown (about 3 minutes per side).
- Serve: Transfer to plates and drizzle any leftover sauce over the top. Enjoy hot with dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 2 egg rolls (200g)
- Calories: 380
- Sugar: 4g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg