Description
Greek Chicken Bowls with Tahini Feta Sauce are a vibrant and flavorful dish that brings the tastes of the Mediterranean right to your table. Juicy marinated chicken is paired with fresh vegetables and topped with a creamy tahini feta sauce, creating a delightful balance of textures and flavors. Perfect for family dinners or meal prep, this recipe is as easy to make as it is delicious.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- Juice of 2 lemons (about 1/3 cup)
- 3 tbsp olive oil
- 2 tsp dried oregano
- Salt and pepper to taste
- 1/2 cup tahini
- 1/2 cup crumbled feta cheese
- Water (as needed for sauce consistency)
- Assorted fresh veggies (e.g., cucumbers, tomatoes, bell peppers)
Instructions
- Marinate the chicken by mixing lemon juice, olive oil, garlic, oregano, salt, and pepper in a bowl. Coat the chicken breasts well and let marinate for at least 30 minutes.
- Preheat your oven to 400°F (200°C).
- Bake the marinated chicken in a lined baking dish for about 25-30 minutes until fully cooked (internal temperature should reach 165°F / 75°C).
- For the tahini feta sauce, mix tahini and crumbled feta in a bowl. Gradually add water while stirring until you achieve the desired consistency.
- While the chicken bakes, chop fresh vegetables.
- Assemble your bowls by slicing the chicken over grains like quinoa or rice, topping with fresh veggies and tahini feta sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 520
- Sugar: 3g
- Sodium: 640mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 95mg