Description
Garlic Parmesan Grilled Chicken is a mouthwatering dish that combines tender, juicy chicken with a rich marinade featuring garlic and Parmesan cheese. Grilled to perfection, this recipe is perfect for summer barbecues or cozy family dinners, offering an explosion of flavor that will have everyone coming back for more. Easy to prepare and versatile enough to serve alongside various sides, this dish promises to impress your guests and elevate your meal experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- ½ cup grated Parmesan cheese
- ¼ cup extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried Italian herbs (oregano, basil, thyme)
- 1 tsp kosher salt
- ½ tsp freshly ground black pepper
Instructions
- Prepare the Marinade: In a medium bowl, mix minced garlic, Parmesan cheese, olive oil, lemon juice, dried herbs, salt, and pepper until well combined.
- Marinate the Chicken: Place chicken in a resealable bag or shallow dish. Pour marinade over chicken and ensure each piece is well-coated. Seal and refrigerate for at least 30 minutes (overnight for best results).
- Preheat the Grill: Heat grill to medium-high (375°F/190°C).
- Grill the Chicken: Remove chicken from marinade and let excess drip off. Grill for about 6-7 minutes per side or until internal temperature reaches 165°F (75°C).
- Add Flavor: In the last few minutes of grilling, sprinkle extra Parmesan on top and close the lid to melt.
- Serve: Transfer grilled chicken to plates and garnish with fresh parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 370
- Sugar: 0 g
- Sodium: 640 mg
- Fat: 22 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 38 g
- Cholesterol: 115 mg