Description
Creamy Coconut White Fish Stew is a tropical escape in a bowl, featuring tender white fish simmered in rich coconut milk. Infused with fresh ginger and garlic, and complemented by vibrant bell peppers, this stew is a delightful blend of flavors. Perfect for cozy dinners or impressing guests, it is not only easy to prepare but also versatile enough to suit your seafood preferences. Dive into this comforting dish that will warm your soul with every spoonful.
Ingredients
Scale
- 1 lb white fish fillets (cod or halibut)
- 1 can (13.5 oz) full-fat coconut milk
- 2 tbsp fresh ginger, grated
- 4 garlic cloves, minced
- 2 cups low-sodium vegetable broth
- 1 cup bell peppers (mixed red and yellow), sliced
- 1 medium onion, diced
- 2 tbsp fresh lime juice
- ¼ cup fresh cilantro, chopped
Instructions
- Heat oil in a large pot over medium heat. Sauté diced onions until translucent.
- Add minced garlic and grated ginger; stir until fragrant.
- Incorporate sliced bell peppers and sauté for about five minutes until slightly softened.
- Pour in coconut milk and vegetable broth; bring to a gentle simmer.
- Carefully add white fish fillets to the pot, allowing them to nestle among the vegetables. Simmer for approximately ten minutes until fish flakes easily.
- Finish with fresh lime juice and chopped cilantro before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Simmering
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 425
- Sugar: 3g
- Sodium: 580mg
- Fat: 25g
- Saturated Fat: 20g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg