Description
Chicken Rice Bowl is a delightful blend of tender, marinated chicken, fluffy rice, and colorful veggies, all drizzled with a savory sauce. This satisfying meal is perfect for busy weeknights or cozy dinners and can be easily customized to suit your taste. With its vibrant presentation and rich flavors, this dish is sure to become a family favorite!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 inch fresh ginger, grated
- 1 cup bell peppers (mixed colors), diced
- 1 cup broccoli florets
- ¼ cup low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp sesame oil
- 2 cups cooked rice (white or brown)
Instructions
- Cut the chicken into bite-sized pieces and season with salt, pepper, and garlic powder.
- Heat oil in a large skillet over medium-high heat. Sauté the chicken until golden brown (5-7 minutes).
- Add bell peppers and broccoli; stir-fry for an additional 3-4 minutes until veggies are bright but tender.
- In a bowl, mix soy sauce, honey/maple syrup, ginger, and sesame oil; pour over chicken and vegetables. Simmer for 2 minutes.
- Cook rice according to package instructions and fluff when done.
- Serve rice topped with chicken mixture and drizzle with any remaining sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 10g
- Sodium: 550mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 78g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 90mg