Description
Discover the warmth and comfort of our Irish Stew with Mashed Potatoes, a dish that embodies hearty flavors and wholesome ingredients. This stew features tender beef, vibrant vegetables, and aromatic herbs, creating a satisfying meal perfect for any occasion. Paired with creamy mashed potatoes, it’s an ideal choice for cozy nights or festive gatherings. Simple to prepare yet packed with flavor, this recipe will quickly become a family favorite.
Ingredients
Scale
- 2 tablespoons olive oil
- 3 pounds beef stew meat (or lamb)
- 1/4 cup all-purpose flour
- 4 cups beef broth
- 5 carrots (peeled and cut into chunks)
- 1 cup frozen peas
- 2 teaspoons fresh rosemary
- 1 teaspoon dried thyme
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 bay leaves
Instructions
- Heat olive oil in a large Dutch oven over medium-high heat.
- In a large Ziploc bag, combine stew meat with flour and seasonings; shake to coat evenly.
- Sear the seasoned meat in the hot oil until browned on all sides.
- Gradually stir in beef broth, then add carrots and bay leaves; bring to a boil.
- Reduce heat to medium-low, cover, and simmer for about 45 minutes.
- Stir in frozen peas five minutes before serving.
- Remove bay leaves; serve hot over creamy mashed potatoes.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Slow cooking
- Cuisine: Irish
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 90mg