Honey Mustard Chicken Breast

Baked Honey Mustard Chicken Breast is a delightful recipe that perfectly balances sweet and tangy flavors. This dish is ideal for family dinners, gatherings, or even meal prep for the week. The chicken remains juicy and flavorful thanks to a quick brine and a delectable honey mustard sauce. Plus, the optional potatoes and green beans absorb all the delicious drippings, making this a truly satisfying one-pan meal.

Why You’ll Love This Recipe

• Effortless Meal Prep: You can easily prepare this dish ahead of time and simply bake it when you’re ready to eat.
• Flavor-Packed: The combination of spices and the homemade honey mustard sauce ensures that every bite is bursting with flavor.
• Versatile Side Options: This recipe allows you to customize your sides with different vegetables or grains, making it suitable for various dietary preferences.
• One-Pan Wonder: Less cleanup is required since everything cooks together in one baking dish.
• Family-Friendly: The balanced sweetness of the honey mustard makes it appealing to both kids and adults alike.

Tools and Preparation

Before diving into this easy recipe, gather your tools to ensure a smooth cooking experience.

Essential Tools and Equipment

• 9×13 baking dish
• Glass dish for brining
• Whisk
• Microwave-safe dish
• Meat thermometer

Importance of Each Tool

• 9×13 baking dish: Perfect size for accommodating both chicken and vegetables, ensuring even cooking.
• Glass dish for brining: Non-reactive material that holds the brine without affecting flavor.
• Whisk: Essential for mixing sauces thoroughly, ensuring an even distribution of flavors.
• Meat thermometer: Guarantees that your chicken reaches the perfect doneness without overcooking.
• 

Ingredients

To create this delicious Honey Mustard Chicken Breast, gather the following ingredients:

For the Chicken

• 4 boneless, skinless chicken fillets (large chicken breasts sliced through the equator)
• 1/4 cup kosher salt
• 4 cups warm water
• olive oil

For the Spice Rub

• 1 tsp EACH garlic powder, onion powder, paprika, dried parsley, salt
• 1/2 teaspoon pepper
• Pinch-1/8 teaspoon cayenne pepper

For the Honey Mustard Sauce

• 1/3 cup honey
• 2 tablespoons Dijon mustard
• 2 tablespoons stone ground mustard
• 2 tablespoons yellow mustard
• 2 tablespoon olive oil (divided)

For the Sides (Optional)

• salt and pepper
• 2 lbs. red potatoes (cut into 1/2” cubes)
• 1 lb. green beans (ends trimmed)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Honey Mustard Chicken Breast

Step 1: Brine the Chicken

Combine warm water and kosher salt in a glass dish. Stir until dissolved.
1. Add chicken fillets to the mixture.
2. Let sit at room temperature for 15-30 minutes.
3. Remove chicken from brine, rinse under cold water, and pat dry.

Step 2: Prepare Honey Mustard Sauce

In a small bowl, whisk together all ingredients for the honey mustard sauce.
1. Reserve 1/4 cup of sauce for coating before baking.
2. Set aside the remaining sauce for serving later.

Step 3: Prepare Potatoes

In a microwave-safe dish:
1. Add potatoes and enough water to fill 1/4 inch up the sides.
2. Cover and microwave for 6 minutes; drain excess water.
3. Transfer potatoes to a lightly greased 9×13 baking dish.
4. Toss with one tablespoon olive oil, salt, and pepper; coat evenly.

Step 4: Add Green Beans

Toss green beans with olive oil, salt, and pepper on a cutting board.
1. Line them down the center of the baking dish between potatoes.

Step 5: Season Chicken

In a large bowl:
1. Combine olive oil with all chicken seasonings to create a wet rub.
2. Add chicken fillets; massage spice mixture into each piece thoroughly.
3. Coat both sides of chicken with reserved honey mustard sauce before placing them in the baking dish.

Step 6: Bake Chicken

Cover pan with foil and bake at 400°F (200°C) for 25 minutes.
1. Uncover and check doneness using a meat thermometer (should read at least 165°F).
2. If necessary, continue baking uncovered for an additional 10-20 minutes until cooked through.
3. Let chicken rest for 5-10 minutes before slicing; serve with remaining honey mustard sauce.

How to Serve Honey Mustard Chicken Breast

Serving Honey Mustard Chicken Breast can be as creative as your taste buds desire. This dish pairs well with a variety of sides and flavors, making it perfect for any occasion. Here are some delightful serving suggestions to enhance your meal.

On a Bed of Greens

• Spinach Salad: Serve the chicken sliced over a fresh spinach salad with cherry tomatoes and a light vinaigrette for a refreshing twist.
• Arugula Mix: Arrange the chicken on a bed of arugula, topped with feta cheese and walnuts for added crunch and flavor.

With Grain Bowls

• Quinoa Bowl: Slice the honey mustard chicken and place it atop a bowl of fluffy quinoa, adding roasted vegetables for texture.
• Rice Pilaf: Pair the chicken with herb-infused rice pilaf that enhances the savory notes of the dish.

With Creamy Sauces

• Garlic Mashed Potatoes: Serve alongside creamy garlic mashed potatoes to complement the sweet and tangy sauce of the chicken.
• Creamy Coleslaw: A side of coleslaw adds a crunchy contrast that balances the richness of the honey mustard flavors.

How to Perfect Honey Mustard Chicken Breast

Perfecting Honey Mustard Chicken Breast requires attention to detail and a few insider tips. Follow these suggestions to ensure your dish turns out delicious every time.

• Brine Your Chicken: Soaking your chicken in a saltwater brine helps retain moisture, ensuring juicy results.
• Use Fresh Ingredients: Fresh herbs and spices elevate the flavor profile. Opt for fresh garlic instead of powder when possible.
• Adjust Cooking Times: Depending on the thickness of your chicken breasts, cooking times may vary. Always use a meat thermometer for accuracy.
• Let It Rest: Allowing the chicken to rest after baking helps redistribute juices, making each bite tender and flavorful.
• Experiment with Mustards: Feel free to mix different types of mustard in your sauce for added depth; whole grain or spicy varieties can add unique flavors.
• Serve Warm: For optimal taste, serve your Honey Mustard Chicken Breast warm, allowing its flavors to shine at their best.

Best Side Dishes for Honey Mustard Chicken Breast

Honey Mustard Chicken Breast is versatile and pairs beautifully with an array of side dishes. Here are some excellent choices to complement this savory main course.

1. Roasted Vegetables: A mix of seasonal vegetables roasted until caramelized adds color and nutrition.
2. Garlic Bread: Toasted garlic bread provides a crunchy texture that contrasts well with the juicy chicken.
3. Steamed Asparagus: Lightly steamed asparagus drizzled with lemon enhances both taste and presentation.
4. Cauliflower Rice: A low-carb alternative that absorbs the flavors from the chicken beautifully while being light and healthy.
5. Crispy Brussels Sprouts: These add a delightful crunch and earthy flavor that pairs nicely with honey mustard.
6. Sweet Potato Mash: The sweetness complements the honey in your chicken while offering a creamy texture.

Common Mistakes to Avoid

It’s easy to make a few common errors when preparing Honey Mustard Chicken Breast. Here are some mistakes to watch out for:

• Skipping the brine: Not brining the chicken can lead to dry meat. Always allow the chicken to soak in the saltwater solution for at least 15 minutes.
• Overcooking the chicken: Cooking the chicken too long results in tough, dry meat. Use a meat thermometer and remove it from the oven once it reaches 165 degrees F.
• Ignoring the sauce: Forgetting to reserve some honey mustard sauce can make your dish less flavorful. Always set aside a portion for serving after cooking.
• Not prepping veggies properly: If you don’t cut potatoes and green beans evenly, they may cook unevenly. Make sure everything is chopped into similar sizes for consistent cooking.
• Neglecting resting time: Slicing into the chicken immediately can cause juices to run out. Let it rest for 5-10 minutes before cutting to keep it juicy.

Refrigerator Storage

• Store cooked Honey Mustard Chicken Breast in an airtight container.
• It will last up to 4 days in the refrigerator.
• Make sure to cool it completely before sealing to avoid condensation.

Freezing Honey Mustard Chicken Breast

• Place cooled chicken in freezer-safe containers or bags.
• It can be frozen for up to 3 months.
• Label containers with the date for easy tracking.

Reheating Honey Mustard Chicken Breast

• Oven: Preheat oven to 350°F. Place chicken in a baking dish, cover with foil, and heat for about 15-20 minutes until warmed through.
• Microwave: Place chicken on a microwave-safe plate, cover with a damp paper towel, and heat for 1-2 minutes or until hot.
• Stovetop: Heat a skillet over medium heat. Add a splash of broth or water, then place chicken in the skillet and cover until warmed through.

Frequently Asked Questions

What is Honey Mustard Chicken Breast?

Honey Mustard Chicken Breast refers to chicken fillets coated in a sweet and tangy honey mustard sauce, often baked for maximum flavor and juiciness.

Can I use other cuts of chicken?

Yes, you can substitute thighs or drumsticks; just adjust cooking time as needed since these cuts may vary in thickness.

How can I customize this recipe?

Feel free to add your favorite vegetables or spices! Broccoli or carrots would also work well alongside the potatoes and green beans.

Is this recipe good for meal prep?

Absolutely! This Honey Mustard Chicken Breast is perfect for meal prep as it stores well and reheats nicely throughout the week.

Final Thoughts

This Honey Mustard Chicken Breast recipe is not only delicious but also versatile. You can easily customize it with different sides or vegetables according to what you have on hand. Whether served fresh from the oven or reheated later, this dish ensures you’ll enjoy juicy, flavorful chicken every time. Give it a try and discover your new favorite dinner option!

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Baked Honey Mustard Chicken Breast

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• Author: Vanessa
• Total Time: 55 minutes
• Yield: Serves 4

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Description

Baked Honey Mustard Chicken Breast is a mouthwatering dish that combines sweet and tangy flavors, making it a favorite for family dinners, gatherings, or meal prep. This easy one-pan recipe keeps the chicken juicy and flavorful through a quick brining process and a delicious homemade honey mustard sauce. Optional sides of roasted potatoes and green beans soak up the tasty drippings, creating a satisfying meal everyone will love. Perfect for busy weeknights or special occasions, this dish is sure to impress.

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Ingredients

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• 4 boneless, skinless chicken breasts
• 1/4 cup kosher salt
• 4 cups warm water
• 1/3 cup honey
• 2 tablespoons Dijon mustard
• 2 tablespoons stone ground mustard
• 2 tablespoons yellow mustard
• 2 tablespoon olive oil (divided)
• 1 tsp EACH garlic powder, onion powder, paprika, dried parsley, salt
• 1/2 teaspoon pepper
• Pinch-1/8 teaspoon cayenne pepper
• Optional: 2 lbs red potatoes (cut into 1/2” cubes)
• Optional: 1 lb green beans (ends trimmed)
• For Garnish: 2 tablespoons fresh parsley, finely chopped

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Instructions

1. Brine chicken: In a glass dish, dissolve kosher salt in warm water and add chicken fillets. Let sit for 15-30 minutes. Rinse and pat dry.
2. Make sauce: Whisk together honey, Dijon mustard, stone ground mustard, yellow mustard, and olive oil. Reserve some sauce for serving.
3. Prepare potatoes: Microwave cubed potatoes with water for 6 minutes. Drain and toss with olive oil, salt, and pepper before placing in a greased baking dish.
4. Add green beans: Toss with olive oil, salt, and pepper; arrange them in the baking dish with potatoes.
5. Season chicken: Coat chicken in olive oil and spice mixture before placing on top of vegetables in the baking dish. Brush with reserved honey mustard sauce.
6. Bake: Cover with foil and bake at 400°F for 25 minutes. Uncover and check doneness (165°F). Continue baking if necessary.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 chicken breast (150g)
• Calories: 287
• Sugar: 9g
• Sodium: 725mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 2g
• Protein: 32g
• Cholesterol: 90mg