Description
High Protein Sausage Pancake Muffins are a delicious and nutritious breakfast option that combines the savory flavor of sausage with the fluffy texture of pancakes. Perfect for busy mornings or as a satisfying post-workout snack, these muffins are easy to make and can be customized to suit your taste. Packed with protein and essential nutrients, they will keep you fueled throughout the day. Enjoy them warm or store them for quick breakfasts all week long!
Ingredients
Scale
- 1 cup whole wheat flour
- 1 cup pancake mix
- 1/2 pound breakfast sausage, cooked and crumbled
- 3 large eggs
- 1 cup milk
- 2 tablespoons fresh parsley, finely chopped (for garnish)
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin.
- In a large mixing bowl, combine whole wheat flour and pancake mix.
- In another bowl, whisk together eggs, milk, and crumbled sausage until well mixed.
- Pour wet ingredients into dry ingredients and stir gently until just combined.
- Fill each muffin cup about two-thirds full and sprinkle with parsley if desired.
- Bake for 18-20 minutes or until golden brown; a toothpick should come out clean.
- Let cool for a few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (85g)
- Calories: 175
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 75mg