Description
Revive the nostalgic flavors of Sunday breakfasts with these High-Protein Pancake Sausage Mini Muffins. Each bite is a delightful combination of fluffy pancake and savory sausage, perfect for busy mornings or as a satisfying snack. Packed with 8 grams of protein per muffin, they’re designed to energize your day while keeping the spirit of family gatherings alive. With just 10 minutes of prep time, you can easily whip up a batch that’s kid-friendly and ideal for meal prep. Enjoy them warm or store them for a quick grab-and-go breakfast throughout the week.
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground sausage, browned and crumbled
- 2 cups milk (try Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
- Fresh parsley (for garnish)
Instructions
- Preheat oven to 400°F (200°C) and grease a mini muffin tin.
- In a mixing bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in cooked sausage and shredded cheese until well combined.
- Fill muffin cups about ¾ full with batter.
- Bake for approximately 15 minutes or until golden brown.
- Cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 230mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 40mg