Description
Indulge in the creamy, rich delight of High Protein Frozen Chocolate Mousse Cups, a guilt-free dessert that beautifully merges decadent chocolate flavor with high-protein nutrition. Perfect for satisfying post-dinner cravings, these mousse cups are not only quick and easy to make but also versatile for any occasion—from casual snacks to elegant dinners. The silky texture and luscious taste will leave you feeling satisfied while keeping your health goals intact. Customize them by adding your favorite toppings like fresh berries or nuts for an extra burst of flavor and nutrition. Enjoy this delicious treat without compromise!
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup unsweetened cocoa powder
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup milk (dairy or non-dairy)
Instructions
- Gather all ingredients in a mixing bowl: Greek yogurt, cocoa powder, honey (or maple syrup), vanilla extract, and milk.
- Using an electric mixer on medium speed, blend until smooth and lump-free.
- Taste the mixture; if needed, adjust sweetness by adding more honey or maple syrup and mix briefly.
- Spoon the mousse into individual serving cups evenly.
- Freeze for at least 4 hours until solid.
- Before serving, let sit at room temperature for about 5 minutes. Optionally garnish with finely chopped parsley or your choice of toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 16g
- Sodium: 75mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 10mg