High Protein Creamy Chilli Chicken Enchiladas

Name: High Protein Creamy Chilli Chicken Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mexican
Ingredients: 3-4 boneless, skinless chicken breasts; 4 oz reduced-fat cream cheese; 6 large whole wheat tortillas; 1 cup shredded Mexican cheese blend; 1 cup low sodium chicken broth; 2 cloves garlic, minced

Published: August 31, 2025

by Vanessaa

Why You’ll Love This Recipe

Quick and Easy: This dish comes together in just 45 minutes, making it perfect for busy weeknights.
High in Protein: Each serving is loaded with lean chicken and other protein-rich ingredients, helping you meet your dietary goals.
Flavorful and Satisfying: With spicy chili powder and creamy goodness, these enchiladas offer an irresistible taste.
Great for Meal Prep: These enchiladas make excellent leftovers, ensuring delicious meals throughout the week.
Customizable: Adjust the spice level or add veggies to suit your preferences while keeping it healthy.

Tools and Preparation

Having the right tools makes cooking much easier and more enjoyable. Here’s what you need to prepare your High Protein Creamy Chilli Chicken Enchiladas.

Essential Tools and Equipment

Nonstick skillet
Baking dish
Mixing bowl
Small saucepan
Cooking utensils (spatula, fork)

Importance of Each Tool

Nonstick skillet: Ensures easy cooking of chicken without sticking or burning.
Baking dish: Perfect for baking enchiladas evenly while retaining moisture.
Mixing bowl: Essential for combining ingredients smoothly without any mess.

Ingredients

These High Protein Creamy Chilli Chicken Enchiladas are cheesy, spicy, and packed with lean protein. The perfect cozy comfort food that fits your fitness goals—quick enough for weeknights, delicious enough for leftovers!

For the Filling

3–4 boneless, skinless chicken breasts
2 cloves garlic, minced
4 oz reduced-fat cream cheese
1 tbsp chili powder (adjust to taste)
1 can (4 oz) diced green chiles

For Assembly

6 large whole wheat tortillas
1 cup shredded Mexican cheese blend

For Topping

1/3 cup light sour cream (for topping)
Chopped cilantro (for garnish)

Other Essentials

1 cup low sodium chicken broth
Nonstick cooking spray

How to Make High Protein Creamy Chilli Chicken Enchiladas

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). While it’s heating up, lightly grease a baking dish with nonstick cooking spray.

Step 2: Cook the Chicken

Cook the chicken in a nonstick skillet over medium heat:
1. Add the chicken breasts to the skillet.
2. Cook for about 6–7 minutes on each side until completely cooked through.
3. Remove from heat and let cool slightly before shredding with two forks.

Step 3: Prepare the Filling

In a large mixing bowl:
1. Combine shredded chicken, minced garlic, reduced-fat cream cheese, chili powder, and diced green chiles.
2. Mix until smooth and creamy.

Step 4: Assemble the Enchiladas

For assembly:
1. Take a tortilla and place some of the chicken mixture in the center.
2. Roll it up tightly and place seam-side down in the greased baking dish.
3. Repeat until all tortillas are filled.

Step 5: Make the Sauce

In a small saucepan:
1. Combine low sodium chicken broth with extra chili powder.
2. Simmer over low heat for about 5 minutes.

Step 6: Bake the Enchiladas

Pour the sauce evenly over assembled enchiladas:
1. Top with shredded cheese and cover with foil.
2. Bake in preheated oven for 20–25 minutes.
3. Remove foil during the last 5 minutes to allow edges to crisp up.

Step 7: Serve Your Dish

Before serving:
1. Top enchiladas with light sour cream.
2. Garnish with chopped cilantro for added freshness.

Enjoy your delicious High Protein Creamy Chilli Chicken Enchiladas!

How to Serve High Protein Creamy Chilli Chicken Enchiladas

These High Protein Creamy Chilli Chicken Enchiladas are versatile and can be served in various ways. Whether you’re hosting a dinner party or enjoying a cozy meal at home, these serving suggestions will elevate your dining experience.

Family Style

Serve the enchiladas directly from the baking dish for a casual, family-style meal.
Allow guests to help themselves, encouraging a relaxed atmosphere.

Topped with Fresh Ingredients

Add toppings like diced avocado or fresh jalapeños for an extra kick.
These fresh additions enhance flavor and provide a colorful presentation.

With a Side Salad

Pair with a mixed green salad for added crunch and nutrition.
A light vinaigrette complements the creaminess of the enchiladas.

On Individual Plates

Plating each enchilada separately adds an elegant touch to your meal.
Drizzle some sauce over the top for a gourmet presentation.

As Leftovers

Enjoy them reheated for lunch or dinner the next day.
The flavors deepen overnight, making leftovers just as delicious!

How to Perfect High Protein Creamy Chilli Chicken Enchiladas

To make sure your High Protein Creamy Chilli Chicken Enchiladas turn out perfectly every time, consider these helpful tips.

Use lean chicken – Opt for skinless chicken breasts to keep the dish healthy while maximizing protein content.
Control spice levels – Adjust chili powder according to your taste preferences; you can always add more but can’t take it out!
Don’t overfill tortillas – Make sure not to overload them to prevent tearing when rolling.
Let them rest before serving – Giving the enchiladas a few minutes to sit allows flavors to meld together beautifully.
Experiment with cheeses – Try different cheese blends like pepper jack or queso fresco for unique flavors and textures.
Garnish generously – Adding cilantro or green onions not only enhances visual appeal but also boosts freshness.

Best Side Dishes for High Protein Creamy Chilli Chicken Enchiladas

Complement your High Protein Creamy Chilli Chicken Enchiladas with these delightful side dishes. They balance flavors and add variety to your meal.

Spanish Rice
A classic pairing that adds a hearty element, seasoned with tomatoes and spices.
Black Beans
Rich in protein and fiber, black beans offer a nutritious side that complements the enchiladas well.
Grilled Corn Salsa
This vibrant salsa adds sweetness and crunch, perfect for topping off your enchiladas or enjoying on its own.
Cabbage Slaw
A refreshing slaw provides a crunchy contrast and can be dressed lightly with lime juice for zest.
Guacamole
Creamy guacamole enhances flavors while offering healthy fats, making it an ideal dip or topping.
Refried Beans
Smooth and creamy, refried beans are another protein-rich side that pairs beautifully with enchiladas.
Mexican Street Corn (Elote)
Grilled corn on the cob topped with cheese, lime, and spices makes for a fun and flavorful addition.
Pico de Gallo
Fresh tomatoes, onions, cilantro, and lime juice create a zesty condiment that elevates every bite of your meal.

Common Mistakes to Avoid

When making High Protein Creamy Chilli Chicken Enchiladas, it’s easy to make some common mistakes. Here are a few to watch out for.

Using uncooked chicken: Always ensure your chicken is fully cooked before shredding it for the filling. Undercooked chicken can lead to food safety issues and an unpleasant texture.
Skipping the simmer for the sauce: Don’t skip simmering the chicken broth with chili powder. This step enhances the flavor of your enchiladas and adds depth to the dish.
Overfilling tortillas: Be cautious not to overfill your tortillas. If you add too much filling, they can burst during baking, leading to messy enchiladas.
Not covering with foil while baking: Covering the enchiladas with foil during baking helps them cook evenly and prevents drying out. Remove it only in the last 5 minutes for crispy edges.
Ignoring resting time: Allow your enchiladas to rest for a few minutes after baking. This lets the flavors meld and makes serving easier.

Storage & Reheating Instructions

Refrigerator Storage

Store leftover enchiladas in an airtight container.
They will stay fresh in the fridge for up to 3 days.

Freezing High Protein Creamy Chilli Chicken Enchiladas

Wrap individual portions tightly in plastic wrap, then place them in a freezer-safe container.
They can be frozen for up to 3 months for best quality.

Reheating High Protein Creamy Chilli Chicken Enchiladas

Oven: Preheat to 350°F (175°C). Place enchiladas in a baking dish, cover with foil, and heat for about 20 minutes or until warmed through.
Microwave: Place a single serving on a microwave-safe plate and cover loosely. Heat in 1-minute intervals until hot.
Stovetop: Heat in a skillet over medium heat, adding a splash of chicken broth if needed, until warmed through.

Frequently Asked Questions

How can I customize High Protein Creamy Chilli Chicken Enchiladas?

You can customize these enchiladas by adding vegetables like bell peppers or corn to the filling for extra nutrition and flavor. You might also try different types of cheese or spices based on your taste preferences.

Can I use leftover chicken for this recipe?

Absolutely! Leftover cooked chicken works wonderfully in High Protein Creamy Chilli Chicken Enchiladas. Just shred it and mix it into the filling as directed.

Are there any vegetarian options for this recipe?

Yes! You can substitute chicken with black beans or lentils combined with additional veggies. This maintains the protein content while creating a delicious vegetarian version of these enchiladas.

What do I serve with High Protein Creamy Chilli Chicken Enchiladas?

These enchiladas pair well with a simple salad, rice, or refried beans. The creamy sauce complements fresh sides beautifully, balancing out the meal.

How long does it take to prepare High Protein Creamy Chilli Chicken Enchiladas?

The total time from prep to bake is about 45 minutes, making this dish quick enough for weeknights while still being hearty and satisfying.

Final Thoughts

High Protein Creamy Chilli Chicken Enchiladas are not only delicious but also versatile. You can easily adjust ingredients based on what you have on hand or your dietary goals. Whether it’s a cozy dinner at home or meal prep for the week, these enchiladas deliver comfort and nutrition. Give them a try today!

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