Description
This High-Protein Cottage Cheese Veggie Bake is a delightful and nutritious meal that’s easy to whip up, making it perfect for busy weeknights or casual gatherings. Bursting with creamy cottage cheese, protein-packed eggs, and an array of vibrant vegetables, this dish not only satisfies hunger but also fuels your body with essential nutrients. Ready in just about 45 minutes, this versatile bake can be customized with your favorite ingredients, making it a hit for both kids and adults alike. Whether enjoyed as a hearty breakfast or a light dinner alongside a fresh salad, this recipe will quickly become a staple in your kitchen.
Ingredients
Scale
- 2 cups cottage cheese
- 3 large eggs
- 2 cups frozen mixed veggies (peas, carrots, corn)
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing the pan)
Instructions
- Preheat oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
- In a mixing bowl, whisk together cottage cheese and eggs until smooth.
- Stir in the frozen mixed veggies, cheddar cheese, garlic powder, onion powder, salt, and pepper until well combined.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 30–35 minutes until golden brown on top and set in the center.
- Let cool slightly before slicing into squares and serve warm.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 165mg