Description
The Healthy Turkey Taco Bowl is a vibrant and satisfying meal that combines seasoned ground turkey, fluffy rice, and a variety of fresh toppings. This dish is perfect for busy weeknights or meal prepping, as it can be whipped up in just 35 minutes! Loaded with lean protein, fiber-rich veggies, and customizable toppings like avocado and salsa, each bowl is not only delicious but also packed with nutrients. Whether you’re looking to please picky eaters or trying to stay on track with healthy eating, this recipe delivers on all fronts. Enjoy the bold flavors and make it your own with endless topping possibilities!
Ingredients
Scale
- 2 cups cooked white or brown rice (or cauliflower rice)
- 1 pound lean ground turkey
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper (to taste)
- 2 cups chopped romaine or iceberg lettuce
- 1 cup corn (fresh, grilled, or frozen and thawed)
- 1 avocado (sliced (or guacamole))
- 1/2 cup salsa
- Fresh cilantro (chopped)
- Lime wedges
- 1 cup black beans (rinsed and drained)
- 1/3 cup light Greek yogurt
Instructions
- Cook rice according to package instructions. For added flavor, use broth instead of water.
- In a skillet over medium heat, heat olive oil. Add ground turkey and cook for about 5–6 minutes until browned. Stir in spices and simmer for another 8–10 minutes.
- Warm corn and black beans in a small saucepan over low heat.
- Assemble bowls by layering rice, lettuce, seasoned turkey, warmed corn and beans. Top with avocado/guacamole, salsa, Greek yogurt, cilantro, and lime wedges.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 510
- Sugar: 3g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 95mg