Description
This Healthy Turkey Chili is a savory, protein-packed dish that combines the rich flavors of lean ground turkey, hearty beans, and a medley of spices. Perfect for family dinners or meal prepping, this chili is both satisfying and nutritious. With its blend of wholesome ingredients, you can enjoy a warming bowl that keeps hunger at bay without sacrificing taste. In just under an hour, you can have a delicious meal ready to serve with your favorite toppings like sour cream and shredded cheese. Whether you’re cozying up on a chilly night or hosting friends, this versatile recipe is sure to impress.
Ingredients
Scale
- 1 lb. ground turkey
- 28 oz. fire-roasted crushed tomatoes
- 15 oz. kidney beans
- 15 oz. black beans
- 15 oz. pinto beans
- 1 medium yellow onion
- 4 tsp. minced garlic
- 1 Tbsp. olive oil
- 1 Tbsp. brown sugar
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 4 cups beef broth
- 1/4 cup tomato paste
Instructions
- Heat olive oil in a Dutch oven over medium-high heat.
- Sauté diced onions and minced garlic until softened (3–4 minutes).
- Add ground turkey; cook until fully browned (5–7 minutes).
- Stir in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste.
- Pour in beef broth and crushed tomatoes; mix in the beans.
- Bring to a boil, then reduce heat and simmer uncovered for 30 minutes.
- Adjust consistency with water if needed before serving hot with desired toppings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 680mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 12g
- Protein: 25g
- Cholesterol: 70mg