Healthy Strawberry Muffins with Greek yogurt

Healthy Strawberry Muffins with Greek yogurt are a delightful treat that combines the sweetness of fresh strawberries with the creaminess of Greek yogurt. Perfect for breakfast, snacks, or even dessert, these muffins are not only delicious but also packed with nutrition. With a fluffy texture and 6 grams of protein per serving, they make an excellent choice for any occasion.

Why You’ll Love This Recipe

• High in Protein: Each muffin contains 6 grams of protein, thanks to the Greek yogurt and eggs.
• Moist and Fluffy: The combination of Greek yogurt and oil ensures that these muffins stay tender and moist.
• Easy to Prepare: With simple ingredients and straightforward steps, you can whip up a batch in no time.
• Versatile Flavor: Feel free to use fresh or frozen strawberries, making this recipe adaptable throughout the year.
• Healthier Sweetness: Using maple syrup or honey provides natural sweetness without refined sugars.

Tools and Preparation

Before you start baking your Healthy Strawberry Muffins with Greek yogurt, gather your tools. Having everything on hand makes the process smoother and more enjoyable.

Essential Tools and Equipment

• Muffin tin
• Parchment paper muffin liners
• Mixing bowls
• Whisk
• Ice cream scoop

Importance of Each Tool

• Muffin tin: Essential for shaping your muffins perfectly and ensuring even baking.
• Mixing bowls: Crucial for combining ingredients effectively without spills.
• Whisk: Helps blend wet ingredients thoroughly for a uniform batter.

Ingredients

To make these delectable Healthy Strawberry Muffins with Greek yogurt, you’ll need the following ingredients:

For the Muffins

• 2 large eggs
• 1 cup Greek yogurt
• 1/2 cup maple syrup or honey
• 1/4 cup avocado oil or coconut oil (melted)
• 2 tsp pure vanilla extract
• 1/2 tsp cinnamon
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/2 cup quick or rolled oats
• 1 3/4 cups spelt or whole wheat flour (+ 1 tbsp for coating berries)
• 1 1/2 cups strawberries (diced, fresh or frozen)
• 2 tbsp cane or coconut sugar (for sprinkling optional)
• 1 lemon zest (optional)
• Cooking spray (I use Misto)

How to Make Healthy Strawberry Muffins with Greek yogurt

Step 1: Preheat the Oven

Preheat your oven to 375 degrees F. Line a muffin tin with parchment paper muffin liners and spray them with cooking spray to prevent sticking.

Step 2: Prepare the Strawberries

Dice the strawberries. Reserve 2 tablespoons for topping later. In a small bowl, toss the remaining diced strawberries with 1 tablespoon of flour to coat them lightly.

Step 3: Mix Wet Ingredients

In a large mixing bowl, combine the eggs, Greek yogurt, maple syrup (or honey), melted oil, vanilla extract, cinnamon, baking powder, baking soda, and salt. Whisk well until fully blended.

Step 4: Combine Dry Ingredients

Add the oats and 1 3/4 cups of flour to the mixture. Stir gently until just combined. Then fold in the floured strawberries carefully to avoid breaking them apart.

Step 5: Fill Muffin Tins

Use a large ice cream scoop to fill each muffin liner equally with batter. Top each muffin with the reserved diced strawberries and sprinkle sugar on top if desired.

Step 6: Bake

Place the muffin tin in the oven and bake for about 22 minutes. Check for doneness by inserting a toothpick into the center; it should come out clean.

Step 7: Cool and Enjoy

Once baked, remove from the oven and let cool in the tin for about 10 minutes before transferring muffins to a wire rack. Enjoy your Healthy Strawberry Muffins with Greek yogurt!

How to Serve Healthy Strawberry Muffins with Greek yogurt

Serving Healthy Strawberry Muffins with Greek yogurt is a delightful experience. These muffins are perfect for breakfast, snacks, or even dessert. Here are some creative serving suggestions to enhance your enjoyment.

Pair with Fresh Fruit

• Berries: Serve alongside a mix of fresh berries like blueberries and raspberries for added sweetness and color.
• Banana Slices: Complement the muffins with banana slices for a creamy texture that pairs well with strawberries.

Add a Dollop of Yogurt

• Greek Yogurt: Top each muffin with a spoonful of Greek yogurt to boost protein and make it even creamier.
• Coconut Yogurt: For a dairy-free option, use coconut yogurt for a tropical twist.

Drizzle Some Honey

• Honey Drizzle: A light drizzle of honey over the muffins adds an extra layer of sweetness that enhances the strawberry flavor.
• Maple Syrup: For those who prefer maple syrup, this can also be drizzled on top for a warm, comforting touch.

Serve Warm or Cold

• Warm Muffins: Enjoy fresh out of the oven while they are warm and fluffy for the best texture.
• Chilled Muffins: Store in the fridge and serve cold as a refreshing snack on warmer days.

How to Perfect Healthy Strawberry Muffins with Greek yogurt

Perfecting your Healthy Strawberry Muffins with Greek yogurt can elevate their taste and texture. Here are some helpful tips:

• Use Fresh Strawberries: Fresh strawberries will provide better flavor than frozen ones.
• Don’t Overmix: Mix the batter gently to avoid tough muffins; overmixing can cause them to become dense.
• Check Oven Temperature: Ensure your oven is preheated properly; an accurate temperature is key to fluffy muffins.
• Let Them Cool: Allow muffins to cool in the tin for 10 minutes before transferring them to a wire rack. This helps them firm up without becoming soggy.

Best Side Dishes for Healthy Strawberry Muffins with Greek yogurt

Pairing side dishes with Healthy Strawberry Muffins can create a balanced meal or snack. Here are some great options:

1. Fruit Salad: A refreshing mix of seasonal fruits complements the sweetness of the muffins.
2. Smoothie Bowl: A creamy smoothie bowl topped with nuts and seeds makes for a filling breakfast alongside muffins.
3. Nut Butter Toast: Whole-grain toast spread with almond or peanut butter adds healthy fats and proteins.
4. Yogurt Parfait: Layer Greek yogurt, granola, and fruit for a delightful contrast in textures.
5. Chia Seed Pudding: A nutritious chia seed pudding brings additional fiber and omega-3s to your meal.
6. Vegetable Sticks & Hummus: Crunchy vegetable sticks paired with hummus offer a savory contrast to sweet muffins.

Common Mistakes to Avoid

When making Healthy Strawberry Muffins with Greek yogurt, it’s easy to overlook a few key steps. Here are some common mistakes to watch for:

• Using Too Much Flour: Adding too much flour can make your muffins dense. Always measure flour correctly by spooning it into the measuring cup and leveling it off.
• Skipping the Flour Coating on Berries: Not coating strawberries in flour can lead to them sinking in the batter. Ensure you toss the diced strawberries in a little flour before adding them to the mix.
• Overmixing the Batter: Overmixing can create tough muffins. Stir just until ingredients are combined for a light and fluffy texture.
• Not Preheating the Oven: Baking in an unpreheated oven can affect muffin rise. Always preheat your oven to 375 degrees F before baking.
• Ignoring Cooling Time: Cutting into muffins too soon can result in a gummy texture. Allow them to cool in the tin for at least 10 minutes before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store muffins in an airtight container.
• They will last for up to 5 days in the refrigerator.

Freezing Healthy Strawberry Muffins with Greek yogurt

• Place muffins in freezer-safe bags or containers.
• They can be frozen for up to 3 months; label with date for reference.

Reheating Healthy Strawberry Muffins with Greek yogurt

• Oven: Preheat to 350°F, wrap muffins in foil, and heat for about 10-15 minutes.
• Microwave: Heat one muffin on a microwave-safe plate for 15-30 seconds until warm.
• Stovetop: Place muffins in a skillet over low heat, cover, and warm for about 5 minutes.

Frequently Asked Questions

Here are some common questions about Healthy Strawberry Muffins with Greek yogurt:

Can I use frozen strawberries?

Yes, you can use frozen strawberries in this recipe. Just make sure to thaw and drain excess moisture before incorporating them into the batter.

How do I add more flavor to Healthy Strawberry Muffins with Greek yogurt?

You can add spices like nutmeg or enhance the flavor with lemon zest or orange zest. These additions bring brightness to your muffins!

Can I substitute Greek yogurt with another ingredient?

If you don’t have Greek yogurt, regular yogurt or applesauce can work as alternatives, though they might change the texture slightly.

How long do Healthy Strawberry Muffins with Greek yogurt last?

These muffins stay fresh for about 5 days when stored properly in an airtight container at room temperature or refrigerated.

Final Thoughts

Healthy Strawberry Muffins with Greek yogurt are not only delicious but also versatile and nutritious. You can customize them by adding nuts, seeds, or even chocolate chips. Give this recipe a try, and enjoy a delightful treat that’s perfect for breakfast or snacks!

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Healthy Strawberry Muffins with Greek Yogurt

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• Author: Vanessa
• Total Time: 37 minutes
• Yield: Approximately 12 muffins 1x

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Description

Indulge in the delightful experience of Healthy Strawberry Muffins with Greek yogurt. These moist and fluffy treats perfectly blend the sweetness of fresh strawberries with the creamy richness of Greek yogurt, making them an ideal option for breakfast, snacks, or a light dessert. Packed with protein and wholesome ingredients, each muffin offers a satisfying bite that is both nourishing and delicious. With the versatility to use fresh or frozen strawberries, this recipe ensures you can enjoy these muffins any time of the year. Plus, the natural sweetness from maple syrup or honey keeps them refined-sugar free. Whip up a batch today and savor the goodness!

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Ingredients

Scale 1x2x3x

• 2 large eggs
• 1 cup Greek yogurt
• 1/2 cup maple syrup or honey
• 1/4 cup avocado oil or melted coconut oil
• 1/2 cup quick or rolled oats
• 1 3/4 cups spelt or whole wheat flour
• 1 1/2 cups diced strawberries (fresh or frozen)

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Instructions

1. Preheat your oven to 375°F and line a muffin tin with parchment paper liners.
2. Dice strawberries, reserving 2 tablespoons for topping; toss remaining strawberries in flour.
3. In a mixing bowl, whisk together eggs, Greek yogurt, maple syrup (or honey), melted oil, cinnamon, baking powder, baking soda, and salt.
4. Stir in oats and flour until just combined; gently fold in the floured strawberries.
5. Fill muffin liners evenly with batter and top with reserved strawberries.
6. Bake for about 22 minutes until a toothpick inserted comes out clean.
7. Cool for 10 minutes before transferring to a wire rack.

• Prep Time: 15 minutes
• Cook Time: 22 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 muffin (60g)
• Calories: 158
• Sugar: 9g
• Sodium: 120mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 2g
• Protein: 6g
• Cholesterol: 37mg