Healthy Greek Yogurt Brownies (67 calories each)

Discover a healthier twist on classic brownies with these Healthy Greek Yogurt Brownies (67 calories each). They are deliciously fudgy, gluten-free, and perfect for any occasion. Whether you’re looking for a sweet treat to satisfy your cravings or a guilt-free dessert for a gathering, these brownies fit the bill. With only 67 calories each, they offer a unique blend of flavors and nutrition that makes them stand out.

Why You’ll Love This Recipe

• Low-Calorie Delight: At just 67 calories per brownie, you can indulge without the guilt.
• Nutritious Ingredients: Packed with Greek yogurt and oat flour, these brownies provide protein and fiber.
• Quick and Easy: With a prep time of only 5 minutes, whipping up these treats is a breeze.
• Chocolatey Goodness: Rich dark chocolate flavor ensures every bite is satisfying.
• Versatile Treat: Perfect for dessert, snacks, or as a sweet gift for friends and family.

Tools and Preparation

To make your baking experience smooth and enjoyable, having the right tools on hand is essential.

Essential Tools and Equipment

• Mixing bowls
• Baking pan (8×6)
• Parchment paper
• Measuring spoons
• Spatula

Importance of Each Tool

• Mixing bowls: These are crucial for combining ingredients evenly without mess.
• Baking pan: A proper size ensures even cooking and helps achieve that perfect brownie texture.
• Parchment paper: This prevents sticking and makes cleanup easy after baking.

Ingredients

For the Brownies

• 35 g Dark chocolate (for melting)
• 35 g Dark chocolate (chopped into small chunks; to mix in)
• 2 tbsp Coconut oil
• 180 g 0% Fat Free Greek yogurt
• 1 Egg
• 1 pinch Sea salt
• 50 g Oat flour
• 20 g Cacao powder
• 60 ml Skim milk
• 120 g Granulated stevia
• 1 tsp Vanilla extract
• 0.5 tsp Baking powder

How to Make Healthy Greek Yogurt Brownies (67 calories each)

Step 1: Preheat the Oven

Preheat your oven to 180°C/160°C(fan)/350°F/Gas 4. Line an 8×6 pan with parchment paper to prevent sticking.

Step 2: Melt the Chocolate

Melt 35 g dark chocolate along with 2 tbsp coconut oil. Once melted, set aside to cool slightly.

Step 3: Combine Dry Ingredients

In a large mixing bowl, combine:
* 50 g oat flour
* 20 g cacao powder
* 1 pinch sea salt
* 120 g granulated stevia
* 0.5 tsp baking powder

Mix until well combined.

Step 4: Mix Wet Ingredients

In another bowl, whisk together:
* 180 g 0% fat free Greek yogurt
* 1 egg
* 60 ml skim milk
* 1 tsp vanilla extract

Add the melted chocolate mixture and stir until smooth.

Step 5: Combine Wet and Dry Mixtures

Fold the wet ingredients into the dry mixture gently until just combined. Then fold in the remaining chopped dark chocolate.

Step 6: Bake the Brownies

Pour the brownie batter into the lined pan. Sprinkle some extra bits of chocolate on top if desired. Bake in preheated oven for 30-35 minutes or until a toothpick comes out mostly clean.

Step 7: Cool Before Cutting

Allow the brownies to cool in the pan before cutting them into squares. Enjoy your deliciously healthy brownies!

How to Serve Healthy Greek Yogurt Brownies (67 calories each)

These Healthy Greek Yogurt Brownies are versatile and can be served in various delightful ways. Whether you want a simple treat or a more elaborate dessert, here are some serving suggestions to enhance your brownie experience.

A La Mode

• Serve warm brownies topped with a scoop of low-calorie vanilla ice cream for a delicious contrast of flavors and temperatures.

With Fresh Berries

• Add a handful of fresh berries, like raspberries or strawberries, on the side for a burst of color and refreshing tanginess.

Drizzled with Honey

• Lightly drizzle honey over the brownies before serving to add natural sweetness and a touch of elegance.

Topped with Greek Yogurt

• For added creaminess, dollop some Greek yogurt on top of each brownie. This complements the chocolate flavor beautifully.

Dusting of Powdered Sugar

• A light dusting of powdered sugar can make the brownies look fancy while adding just a hint of sweetness.

Pairing with Coffee

• Enjoy these brownies alongside a cup of freshly brewed coffee for a delightful afternoon pick-me-up.

How to Perfect Healthy Greek Yogurt Brownies (67 calories each)

To achieve the best texture and flavor in your Healthy Greek Yogurt Brownies, consider the following tips.

• Use high-quality chocolate: Opt for good dark chocolate for melting and chunks. This enhances the overall chocolate flavor in your brownies.
• Don’t overmix: Gently fold the wet ingredients into the dry ingredients. Overmixing can lead to dense brownies instead of fudgy ones.
• Measure accurately: Ensure that you measure your ingredients correctly, especially flour and cacao powder. Too much can alter the texture.
• Check baking time: Ovens vary, so start checking your brownies at 25 minutes. They should be set around the edges but still slightly soft in the center.
• Cool before cutting: Letting your brownies cool completely before cutting ensures cleaner edges and prevents them from crumbling.
• Store properly: Keep leftover brownies in an airtight container at room temperature to maintain their freshness for several days.

Best Side Dishes for Healthy Greek Yogurt Brownies (67 calories each)

Pairing side dishes with these Healthy Greek Yogurt Brownies can elevate your dessert experience. Here are some tasty options to consider.

1. Vanilla Ice Cream
   A classic pairing; opt for low-calorie ice cream for a guilt-free indulgence alongside your brownies.
2. Fruit Salad
   A fresh fruit salad made with seasonal fruits adds brightness and balances out the rich chocolate flavor.
3. Chia Seed Pudding
   This creamy pudding is nutritious and offers a unique texture contrast when served next to brownies.
4. Coconut Whipped Cream
   Light coconut whipped cream provides an airy topping that complements the dense brownie texture beautifully.
5. Nut Butter Spread
   A spoonful of almond or peanut butter on top adds healthy fats and an extra layer of flavor to each bite.
6. Greek Yogurt Parfait
   Layered yogurt parfaits with granola and berries present a fun way to enjoy additional textures alongside your brownies.

Common Mistakes to Avoid

To ensure your Healthy Greek Yogurt Brownies turn out perfectly, avoid these common pitfalls.

• Skipping the parchment paper: Always line your pan with parchment paper. This prevents the brownies from sticking and makes for easier removal.
• Not measuring ingredients accurately: Using a kitchen scale or proper measuring cups is crucial. This ensures the right texture and flavor balance in your brownies.
• Overmixing the batter: Mix just until combined. Overmixing can lead to dense brownies instead of the light, fudgy texture you desire.
• Ignoring baking time: Keep an eye on your brownies as they bake. Ovens vary, so check for doneness using a toothpick to avoid overcooking.
• Cutting while still warm: Allow your brownies to cool completely before cutting. This helps them set properly and makes them easier to slice.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 5 days.
• Ensure the brownies are completely cooled before sealing to prevent moisture buildup.

Freezing Healthy Greek Yogurt Brownies (67 calories each)

• Wrap individual brownies in plastic wrap or foil before placing them in a freezer-safe bag.
• They can be frozen for up to 3 months. Label the bag with the date for easy tracking.

Reheating Healthy Greek Yogurt Brownies (67 calories each)

• Oven: Preheat to 180°C/350°F. Place brownies on a baking sheet and heat for about 10 minutes until warmed through.
• Microwave: Heat one brownie at a time for 10-15 seconds. Check frequently to avoid overheating.
• Stovetop: Place a brownie in a non-stick pan over low heat, covering it with a lid. Heat for about 5 minutes until warmed through.

Frequently Asked Questions

How many calories are in Healthy Greek Yogurt Brownies?

Each brownie has only 67 calories, making them a guilt-free treat.

Can I use regular yogurt instead of Greek yogurt?

While you can substitute regular yogurt, using Greek yogurt will provide a richer texture and a creamier taste in the brownies.

Are Healthy Greek Yogurt Brownies gluten-free?

Yes, these brownies are gluten-free since they use oat flour instead of regular flour.

How can I customize my Healthy Greek Yogurt Brownies?

Feel free to add nuts, dried fruits, or even different types of chocolate chips for added texture and flavor!

Final Thoughts

These Healthy Greek Yogurt Brownies are not only delicious but also a smart choice for dessert lovers seeking lower-calorie options. Their fudgy texture and rich chocolate flavor make them irresistible! Plus, you can easily customize them with your favorite mix-ins. Give this recipe a try; you won’t be disappointed!

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Healthy Greek Yogurt Brownies

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• Author: Vanessa
• Total Time: 0 hours
• Yield: Approximately 12 servings (brownies) 1x

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Description

Discover a guilt-free indulgence with these Healthy Greek Yogurt Brownies! At only 67 calories each, these fudgy, gluten-free delights are perfect for satisfying your sweet tooth without compromising your health goals. Made with nutritious ingredients like Greek yogurt and oat flour, they provide a delightful blend of flavor and nutrition. Simple to prepare in just 5 minutes, these brownies are an excellent choice for any occasion—be it a casual snack or an impressive dessert for gatherings. With rich chocolate flavor and versatile serving options, you’ll love how easy it is to enjoy a healthier twist on classic brownies.

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Ingredients

Scale 1x2x3x

• 35 g Dark chocolate (for melting)
• 35 g Dark chocolate (chopped into small chunks; to mix in)
• 2 tbsp Coconut oil
• 180 g 0% Fat Free Greek yogurt
• 1 Egg
• 1 pinch Sea salt
• 50 g Oat flour
• 20 g Cacao powder
• 60 ml Skim milk
• 120 g Granulated stevia
• 1 tsp Vanilla extract
• 0.5 tsp Baking powder

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Instructions

1. Preheat oven to 180°C (350°F) and line an 8×6 pan with parchment paper.
2. Melt dark chocolate and coconut oil together; set aside to cool.
3. In a mixing bowl, combine oat flour, cacao powder, sea salt, stevia, and baking powder.
4. In another bowl, whisk Greek yogurt, egg, skim milk, vanilla extract, and melted chocolate until smooth.
5. Fold wet ingredients into dry until just combined; incorporate chopped dark chocolate.
6. Pour batter into the prepared pan; bake for 30-35 minutes until mostly clean when tested with a toothpick.
7. Cool before cutting into squares.

• Prep Time: 5 minutes
• Cook Time: 30-35 minutes
• Category: Dessert
• Method: Baking
• Cuisine: Healthy

Nutrition

• Serving Size: 1 serving
• Calories: 67
• Sugar: 3g
• Sodium: 40mg
• Fat: 3g
• Saturated Fat: 2g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 2g
• Protein: 2g
• Cholesterol: 10mg