Description
Hawaiian Chicken Sheet Pan Dinner is a delightful blend of tender chicken, juicy pineapple, and vibrant bell peppers, making it an ideal choice for busy weeknights or casual gatherings. This one-pan meal is not only easy to prepare but also bursting with flavor thanks to its savory-sweet marinade. The convenience of minimal cleanup means you can spend more time enjoying dinner with family and friends. Serve it over rice or quinoa for a wholesome and satisfying meal that brings the tastes of the tropics right to your kitchen.
Ingredients
Scale
- 1.5 lbs chicken breast, cut into bite-sized pieces
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey or brown sugar
- 3 cloves garlic, minced
- 1 can (20 oz) pineapple chunks, drained
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- Fresh cilantro for garnish
Instructions
- Preheat oven to 400°F (200°C).
- In a mixing bowl, combine chicken with soy sauce, olive oil, honey, garlic, salt, and pepper. Marinate for 10-15 minutes.
- Spread the diced bell peppers, onion wedges, and drained pineapple on a baking sheet.
- Place marinated chicken on top and pour any remaining marinade over.
- Bake for 25-30 minutes until chicken reaches internal temperature of 165°F (74°C), stirring halfway through.
- Serve warm over rice or quinoa and garnish with fresh cilantro.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 70mg