Hawaiian Chicken Sheet Pan Dinner

A Hawaiian Chicken Sheet Pan Dinner is not just a meal; it’s an experience filled with vibrant flavors and easy preparation. This dish combines tender chicken, sweet pineapple, and colorful bell peppers, making it a delightful option for any occasion. Perfect for busy weeknights or casual gatherings, this one-pan wonder allows you to enjoy a healthy dinner without the fuss. The unique marinade elevates the flavors, ensuring each bite bursts with deliciousness.

Why You’ll Love This Recipe

• Quick and Easy: With minimal prep and cook time, this recipe is perfect for busy weeknights.
• Flavorful: The combination of savory soy sauce and sweet pineapple creates a mouthwatering taste.
• One-Pan Convenience: Less cleanup means more time to enjoy your meal with family or friends.
• Versatile Ingredients: Customize with your favorite veggies or adjust the sweetness to suit your taste.
• Healthy Option: Packed with protein and nutrients, this dish fits well into a balanced diet.

Tools and Preparation

Before diving into cooking, gather your tools to make the process even smoother. Having the right equipment ensures efficient preparation and cooking.

Essential Tools and Equipment

• Baking sheet
• Mixing bowl
• Meat thermometer
• Cutting board
• Knife

Importance of Each Tool

• Baking sheet: Provides ample space for spreading ingredients evenly, ensuring proper roasting.
• Mixing bowl: Allows for easy marinating and mixing of ingredients, creating a cohesive flavor blend.
• Meat thermometer: Ensures your chicken is cooked perfectly, safeguarding against undercooking.
• Cutting board: Offers a safe surface for chopping vegetables and preparing your ingredients.

Ingredients

A vibrant and easy sheet pan meal combining tender chicken breast with sweet pineapple and colorful bell peppers. This flavorful Hawaiian-inspired dish is marinated in a savory-sweet sauce and roasted to perfection. Perfect for a quick, healthy weeknight dinner served over rice or quinoa.

For the Chicken

• 1.5 lbs chicken breast, cut into bite-sized pieces
• 1/4 cup soy sauce
• 2 tablespoons olive oil
• 2 tablespoons honey (or brown sugar)
• 3 cloves garlic, minced
• 1 teaspoon ground ginger
• 1 teaspoon paprika
• Salt and pepper, to taste

For the Vegetables

• 1 can (20 oz) pineapple chunks, drained (reserve juice)
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 medium red onion, cut into wedges

For Garnish

• Fresh cilantro, for garnish

How to Make Hawaiian Chicken Sheet Pan Dinner

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that your dish cooks evenly from the start.

Step 2: Marinate the Chicken

In a large mixing bowl:
1. Combine chicken pieces with soy sauce, olive oil, honey, minced garlic, ground ginger, paprika, salt, and pepper.
2. Mix thoroughly until all chicken pieces are evenly coated.
3. Set aside to marinate for 10-15 minutes.

Step 3: Prepare the Vegetables

On a large baking sheet:
– Spread diced red and yellow bell peppers, onion wedges, and drained pineapple chunks evenly across the pan.

Step 4: Assemble the Dish

Place the marinated chicken over the vegetables on the baking sheet:
– Pour any remaining marinade over everything to enhance flavor.

Step 5: Bake

Bake in the preheated oven for 25-30 minutes:
– Stir halfway through cooking to ensure even roasting.

Step 6: Check Doneness

Use a meat thermometer:
– Check that the internal temperature of the chicken reaches 165°F (74°C).
– If necessary, bake for an additional 5-10 minutes until fully cooked.

Step 7: Serve

Remove from oven:
– Let rest for a few minutes before garnishing with fresh cilantro.
Serve warm over steamed rice or quinoa to soak up that delicious sauce. Enjoy your Hawaiian Chicken Sheet Pan Dinner!

How to Serve Hawaiian Chicken Sheet Pan Dinner

Serving your Hawaiian Chicken Sheet Pan Dinner can elevate the overall experience of this delightful dish. With its vibrant colors and flavors, there are several creative ways to present it that will impress your family and friends.

On a Bed of Rice

• Steamed Jasmine Rice – The fragrant rice absorbs the delicious sauce, making every bite flavorful.
• Coconut Rice – For a tropical twist, cook rice with coconut milk for added sweetness.

In Lettuce Wraps

• Crisp Romaine Leaves – Spoon the chicken mixture into fresh romaine leaves for a crunchy, low-carb option.
• Butter Lettuce Cups – These soft, delicate leaves provide a light and refreshing wrap for the chicken.

With Quinoa

• Fluffy Quinoa – This protein-packed grain complements the dish perfectly while adding a nutty flavor.
• Herbed Quinoa – Cook quinoa with herbs like parsley or cilantro to enhance the taste further.

As Leftovers

• Chicken Salad – Mix leftover chicken with Greek yogurt and chopped veggies for a quick lunch.
• Tacos – Use leftover chicken in taco shells, topped with fresh salsa and avocado.

How to Perfect Hawaiian Chicken Sheet Pan Dinner

To ensure your Hawaiian Chicken Sheet Pan Dinner is as delicious as possible, keep these tips in mind.

• Marinate Longer – Allowing the chicken to marinate for 30–60 minutes enhances its flavor and tenderness.
• Use Fresh Ingredients – Fresh vegetables and ripe pineapples will significantly improve taste and texture.
• Preheat Properly – Ensure your oven is fully preheated to achieve optimal roasting results.
• Cut Uniformly – Cut chicken and vegetables into similar sizes for even cooking throughout the dish.
• Add Extra Veggies – Feel free to include broccoli or snap peas for more nutrition and color.
• Garnish Generously – A sprinkle of fresh cilantro or green onions adds freshness and visual appeal to your dish.

Best Side Dishes for Hawaiian Chicken Sheet Pan Dinner

Pairing sides with your Hawaiian Chicken Sheet Pan Dinner can enhance its flavors and create a well-rounded meal. Here are some excellent side dishes that work well with this recipe.

1. Garlic Bread – Crispy garlic bread provides a wonderful contrast to the juicy chicken.
2. Coleslaw – A crunchy coleslaw adds freshness and balances out the savory flavors of the dish.
3. Grilled Corn on the Cob – Sweet corn complements the sweetness of pineapple beautifully; grill it lightly for added flavor.
4. Mango Salsa – A vibrant mango salsa brings a fruity twist that pairs well with the savory chicken.
5. Roasted Asparagus – Tossed in olive oil and seasoning, roasted asparagus adds elegance to your dinner plate.
6. Cucumber Salad – A light cucumber salad offers a refreshing crunch that contrasts nicely with warm dishes.

Common Mistakes to Avoid

When making Hawaiian Chicken Sheet Pan Dinner, it’s easy to overlook a few key details. Here are some common mistakes to watch out for.

• Skipping the Marinade: Marinating the chicken is crucial for flavor. Don’t skip this step; let it sit for at least 10–15 minutes to absorb all the tasty ingredients.
• Overcrowding the Pan: If you place too many ingredients on the sheet pan, they can steam instead of roast. Spread everything out evenly to ensure proper cooking and browning.
• Ignoring Cooking Time: Chicken should reach an internal temperature of 165°F (74°C). Use a meat thermometer to avoid undercooking or overcooking your chicken.
• Not Using Fresh Ingredients: Using fresh vegetables and pineapple enhances flavor and texture. Avoid canned or frozen options if possible for the best results.
• Neglecting Garnish: A sprinkle of fresh cilantro adds brightness to your dish. Don’t skip this step; it elevates both the presentation and taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.
• Make sure to cool the dish completely before sealing.

Freezing Hawaiian Chicken Sheet Pan Dinner

• Freeze in a freezer-safe container or zip-top bag.
• Can be stored for up to 3 months.
• Label with the date for easy tracking.

Reheating Hawaiian Chicken Sheet Pan Dinner

• Oven: Preheat oven to 350°F (175°C) and cover with foil. Bake until heated through, about 15–20 minutes.
• Microwave: Place in a microwave-safe dish, cover, and heat on medium power for 2–3 minutes or until warm.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until heated through, about 5–7 minutes.

Frequently Asked Questions

What can I serve with Hawaiian Chicken Sheet Pan Dinner?

You can serve this dish over steamed rice or quinoa. It also pairs well with a side salad or grilled vegetables for a complete meal.

Can I use other proteins besides chicken?

Absolutely! You can substitute chicken with pork or tofu if you prefer a different protein option while keeping the same marinated flavors.

Is Hawaiian Chicken Sheet Pan Dinner suitable for meal prep?

Yes! This recipe is perfect for meal prep. You can make it ahead of time and store it in individual portions for easy lunches throughout the week.

How do I spice up my Hawaiian Chicken Sheet Pan Dinner?

To add more spice, consider adding sliced jalapeños or red pepper flakes during marination. This will give your dish an extra kick!

Final Thoughts

Hawaiian Chicken Sheet Pan Dinner is not only vibrant and delicious but also incredibly versatile. You can easily customize it by swapping vegetables or proteins based on your preferences. Give it a try, and enjoy this flavorful one-pan meal that’s perfect for any weeknight dinner!

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Hawaiian Chicken Sheet Pan Dinner

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• Author: Vanessa
• Total Time: 45 minutes
• Yield: Serves approximately 6

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Description

Hawaiian Chicken Sheet Pan Dinner is a delightful blend of tender chicken, juicy pineapple, and vibrant bell peppers, making it an ideal choice for busy weeknights or casual gatherings. This one-pan meal is not only easy to prepare but also bursting with flavor thanks to its savory-sweet marinade. The convenience of minimal cleanup means you can spend more time enjoying dinner with family and friends. Serve it over rice or quinoa for a wholesome and satisfying meal that brings the tastes of the tropics right to your kitchen.

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Ingredients

Scale 1x2x3x

• 1.5 lbs chicken breast, cut into bite-sized pieces
• 1/4 cup soy sauce
• 2 tablespoons olive oil
• 2 tablespoons honey or brown sugar
• 3 cloves garlic, minced
• 1 can (20 oz) pineapple chunks, drained
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• Fresh cilantro for garnish

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Instructions

1. Preheat oven to 400°F (200°C).
2. In a mixing bowl, combine chicken with soy sauce, olive oil, honey, garlic, salt, and pepper. Marinate for 10-15 minutes.
3. Spread the diced bell peppers, onion wedges, and drained pineapple on a baking sheet.
4. Place marinated chicken on top and pour any remaining marinade over.
5. Bake for 25-30 minutes until chicken reaches internal temperature of 165°F (74°C), stirring halfway through.
6. Serve warm over rice or quinoa and garnish with fresh cilantro.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Hawaiian

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 12g
• Sodium: 600mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 3g
• Protein: 27g
• Cholesterol: 70mg