Description
Indulge in the tropical delight of Hawaiian chicken kabobs, a perfect blend of succulent chicken, sweet pineapple, and vibrant vegetables. Ideal for summer cookouts or cozy family dinners, these kabobs bring a burst of flavor to any occasion. Not only are they easy to make, but they also offer a nutritious option packed with protein and fresh produce. Serve them alongside fluffy coconut rice or a refreshing salad to create a well-rounded meal that everyone will rave about.
Ingredients
Scale
- 1 1/2 lbs boneless skinless chicken breast
- 1 (20 ounce) can pineapple chunks
- 2 red bell peppers
- 1 medium red onion
- 1/4 cup aminos (or soy sauce if you aren't gluten free)
- 1/4 cup 100% pineapple juice
- 1 tablespoon honey
- 1 teaspoon ground ginger
- 2 cloves garlic minced
- 2 teaspoons sesame oil
- 1/2 teaspoon kosher salt
- 1 teaspoon cornstarch or tapioca flour (reserved until the end)
- 2 tablespoons fresh parsley, finely chopped
- 12–15 wooden skewers
Instructions
- Whisk together marinade ingredients in a bowl. Marinate chicken for at least one hour.
- Soak wooden skewers in warm water for 30 minutes.
- Assemble kabobs by threading chicken, pineapple, onion, and pepper onto skewers.
- Preheat air fryer to 400°F and cook kabobs for 12-15 minutes, turning halfway.
- In the meantime, heat the remaining marinade in a saucepan until thickened. Brush over cooked kabobs before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Hawaiian
Nutrition
- Serving Size: 2 kabobs (approximately 170g)
- Calories: 290
- Sugar: 9g
- Sodium: 640mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 75mg