Hawaiian Chicken Kabobs

These Hawaiian chicken kabobs are a delightful dish that combines tender, juicy chicken with sweet pineapple and colorful veggies. Perfect for summer barbecues or cozy family dinners, these kabobs offer a burst of tropical flavor that everyone will love. The best part? They’re simple to prepare and can be enjoyed on various occasions, from casual gatherings to festive celebrations.

Why You’ll Love This Recipe

• Easy to Prepare: With simple ingredients and straightforward steps, you can whip up these kabobs in no time.
• Bursting with Flavor: The combination of chicken, pineapple, and a sweet marinade creates a deliciously unique taste.
• Healthy Option: Packed with protein and fresh vegetables, these kabobs are both nutritious and satisfying.
• Versatile Serving: Pair them with coconut rice or a fresh salad for a complete meal that suits any palate.

Tools and Preparation

Before diving into this recipe, gather your tools to make the cooking process smooth and enjoyable.

Essential Tools and Equipment

• Wooden skewers
• Medium mixing bowls
• Whisk
• Air fryer or baking sheet (for broiling)
• Saucepan

Importance of Each Tool

• Wooden skewers: Perfect for holding all your ingredients together while cooking.
• Saucepan: Essential for preparing the thickened sauce that adds flavor to your kabobs.

Ingredients

These Hawaiian chicken kabobs are stacked with tender, juicy chicken, pineapple, red onion, and pepper. Brush the sweet Hawaiian sauce on top and serve them with fluffy coconut rice.

For the Marinade

• 1/4 cup aminos (or soy sauce if you aren’t gluten free)
• 1/4 cup 100% pineapple juice (use the juice from the canned pineapple below)
• 1 tablespoon honey
• 1 teaspoon ground ginger
• 2 cloves garlic minced
• 2 teaspoons sesame oil
• 1/2 teaspoon kosher salt

For the Kabobs

• 1 1/2 lbs boneless skinless chicken breast (cut into 1 inch chunks)
• 1 teaspoon cornstarch or tapioca flour (reserved until the end)
• 2 red bell peppers (cut into 1 inch chunks)
• 1 medium red onion (cut into 1 inch chunks)
• 1 (20 ounce) can pineapple chunks (in 100% juice)
• 12-15 wooden skewers

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Hawaiian Chicken Kabobs

Step 1: Prepare the Marinade

Whisk together the coconut aminos, pineapple juice, honey, ginger, garlic, sesame oil, and salt in a medium bowl. Place the diced chicken in another bowl and pour half of this marinade over it. Cover the leftover marinade and store it in the fridge for later use as a sauce. Stir well to coat the chicken evenly and seal it with a lid or plastic wrap. Marinate in the fridge for at least one hour or up to two days.

Step 2: Soak Skewers

Before you’re ready to cook and serve, place the wooden skewers in warm water and soak them for about 30 minutes. This helps prevent burning during cooking. Use this time to chop all of your veggies.

Step 3: Assemble Kabobs

Remove the marinated chicken from the fridge. Alternate threading diced chicken, onion, pineapple chunks, and red pepper onto each skewer. Leave an inch on either end for easy handling. Discard any remaining marinade from the bowl used for chicken.

Step 4: Air Fry Kabobs

Preheat your air fryer to 400°F. Cook the kabobs for about 12-15 minutes, turning them halfway through for even cooking. If you like them charred, place them on a baking sheet after air frying and broil on high for an additional 2-3 minutes while watching closely to avoid over-charring.

Step 5: Make Sauce

While the kabobs are cooking, prepare your sauce by heating the second half of the marinade in a saucepan over medium-high heat. In a small bowl, whisk together tapioca flour with one tablespoon of water; then add this mixture to your pot. Bring everything to a boil while stirring frequently until it thickens enough to coat the back of a spoon—about one minute—and then remove from heat.

Step 6: Serve

Once cooked, brush your kabobs generously with the thickened sauce. These Hawaiian chicken kabobs pair wonderfully with fluffy coconut rice! Enjoy every bite!

How to Serve Hawaiian Chicken Kabobs

Serving Hawaiian chicken kabobs is all about enhancing their vibrant flavors and colors. Here are some creative ways to present this delicious dish.

With Coconut Rice

• Coconut rice is a perfect pairing with Hawaiian chicken kabobs. The sweetness of the coconut complements the savory marinade beautifully.

On a Bed of Greens

• Serve the kabobs on a bed of fresh greens like spinach or arugula. This adds a refreshing crunch and balances out the rich flavors.

With Fresh Pineapple Salsa

• A fresh pineapple salsa made with diced pineapple, cilantro, and lime juice provides a zesty contrast that elevates each bite.

Drizzled with Extra Sauce

• For those who love flavor, don’t hesitate to drizzle more of the thickened sauce over the kabobs right before serving.

How to Perfect Hawaiian Chicken Kabobs

To achieve perfectly cooked Hawaiian chicken kabobs, consider these helpful tips.

• Marinate for Maximum Flavor: Allow the chicken to marinate for at least one hour, but overnight is even better for deeper flavor absorption.
• Soak Skewers Properly: Soak wooden skewers in warm water for 30 minutes before grilling. This prevents them from burning during cooking.
• Use Fresh Ingredients: Fresh vegetables and high-quality chicken breast enhance the overall taste and texture of your kabobs.
• Watch Cooking Time: Keep an eye on your kabobs while air frying to avoid overcooking. Every air fryer is different; adjust cooking time as needed.
• Add Color Variety: Mix in various colored peppers or vegetables for a visually appealing presentation that elevates your dish.
• Serve Immediately: For the best experience, serve your kabobs hot off the grill or air fryer to maintain their juicy tenderness.

Best Side Dishes for Hawaiian Chicken Kabobs

Pairing side dishes with Hawaiian chicken kabobs can enhance your meal. Here are some delicious options to consider.

1. Coconut Rice: Fluffy rice cooked with coconut milk creates a sweet base that complements the kabobs perfectly.
2. Grilled Vegetables: Seasonal vegetables like zucchini and asparagus add a charred flavor that pairs well with chicken.
3. Tropical Fruit Salad: A mix of mango, papaya, and kiwi brings freshness and balance to your plate.
4. Coleslaw: A crunchy coleslaw adds texture and acidity that cuts through the richness of the kabobs.
5. Garlic Bread: Crispy garlic bread can be an unexpected yet delightful addition, perfect for sopping up any extra sauce.
6. Quinoa Salad: A light quinoa salad with citrus dressing offers a healthy, protein-packed side that complements well.

Common Mistakes to Avoid

When making Hawaiian chicken kabobs, it’s easy to overlook key details. Here are some common mistakes to avoid for the best results.

• Skipping the marinade: Marinating the chicken is crucial for flavor. Don’t rush this step; allow at least one hour for the chicken to soak up the delicious flavors.
• Overcrowding the skewers: It’s tempting to pack the ingredients tightly, but overcrowding can lead to uneven cooking. Leave some space between the pieces on each skewer.
• Not soaking skewers: If you’re using wooden skewers, always soak them in water for at least 30 minutes. This prevents them from burning during cooking.
• Ignoring cook times: Different cooking methods can change how long you need to cook your kabobs. Always check for doneness using a meat thermometer—chicken should reach 165°F.
• Forgetting about sauce thickness: The sauce should be thick enough to coat the kabobs nicely. Don’t skip the cornstarch or tapioca flour step when preparing it.

Refrigerator Storage

• Store leftover Hawaiian chicken kabobs in an airtight container.
• They will last in the refrigerator for up to 3 days.

Freezing Hawaiian Chicken Kabobs

• Wrap individual kabobs tightly in plastic wrap or aluminum foil.
• Place them in a freezer-safe bag or container; they can be frozen for up to 3 months.

Reheating Hawaiian Chicken Kabobs

• Oven: Preheat your oven to 350°F and place kabobs on a baking sheet. Heat for about 10-15 minutes or until warmed through.
• Microwave: Place kabobs on a microwave-safe plate, cover with a damp paper towel, and heat in short intervals until hot.
• Stovetop: Reheat in a skillet over low heat, turning occasionally until warmed through.

Frequently Asked Questions

How do I make Hawaiian Chicken Kabobs gluten-free?

You can easily make Hawaiian chicken kabobs gluten-free by substituting soy sauce with coconut aminos, which are naturally gluten-free.

What side dishes pair well with Hawaiian Chicken Kabobs?

These kabobs go wonderfully with coconut rice, grilled veggies, or a fresh salad. You can customize your sides based on your preferences!

Can I use other proteins instead of chicken?

Yes! Feel free to substitute chicken with shrimp or tofu for different flavors and textures while keeping the same marinade.

How do I ensure tender chicken in my kabobs?

Marinating is key! Allow enough time for the chicken to absorb flavors and tenderize before grilling or air frying.

Final Thoughts

These Hawaiian chicken kabobs are not only delicious but also versatile. You can easily customize them by swapping out vegetables or proteins based on your taste. Whether served at a backyard barbecue or a family dinner, these kabobs are sure to impress. Give this recipe a try and enjoy a tropical twist on dinner!

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Hawaiian Chicken Kabobs

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• Author: Vanessa
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Indulge in the tropical delight of Hawaiian chicken kabobs, a perfect blend of succulent chicken, sweet pineapple, and vibrant vegetables. Ideal for summer cookouts or cozy family dinners, these kabobs bring a burst of flavor to any occasion. Not only are they easy to make, but they also offer a nutritious option packed with protein and fresh produce. Serve them alongside fluffy coconut rice or a refreshing salad to create a well-rounded meal that everyone will rave about.

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Ingredients

Scale 1x2x3x

• 1 1/2 lbs boneless skinless chicken breast
• 1 (20 ounce) can pineapple chunks
• 2 red bell peppers
• 1 medium red onion
• 1/4 cup aminos (or soy sauce if you aren't gluten free)
• 1/4 cup 100% pineapple juice
• 1 tablespoon honey
• 1 teaspoon ground ginger
• 2 cloves garlic minced
• 2 teaspoons sesame oil
• 1/2 teaspoon kosher salt
• 1 teaspoon cornstarch or tapioca flour (reserved until the end)
• 2 tablespoons fresh parsley, finely chopped
• 12–15 wooden skewers

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Instructions

1. Whisk together marinade ingredients in a bowl. Marinate chicken for at least one hour.
2. Soak wooden skewers in warm water for 30 minutes.
3. Assemble kabobs by threading chicken, pineapple, onion, and pepper onto skewers.
4. Preheat air fryer to 400°F and cook kabobs for 12-15 minutes, turning halfway.
5. In the meantime, heat the remaining marinade in a saucepan until thickened. Brush over cooked kabobs before serving.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Frying
• Cuisine: Hawaiian

Nutrition

• Serving Size: 2 kabobs (approximately 170g)
• Calories: 290
• Sugar: 9g
• Sodium: 640mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 3g
• Protein: 32g
• Cholesterol: 75mg