Description
Start your day with a vibrant Guacamole Egg Breakfast Bowl—a delightful fusion of creamy guacamole, protein-packed eggs, and fresh veggies. Ready in just 10 minutes, this nutritious breakfast is perfect for both busy mornings and leisurely brunches. Each bowl bursts with flavor while providing a satisfying blend of healthy fats, fiber, and protein to keep you energized until lunch. Customize it with your favorite toppings or enjoy it as is—the choice is yours. With simple ingredients and easy preparation steps, this recipe makes wholesome eating accessible for everyone.
Ingredients
Scale
- 1 egg
- 90 g baby spinach leaves
- 1/8 red onion
- 1 small piece of toast
- 1 ripe avocado
- 1 tbsp chopped coriander/cilantro
- Juice of half a lime
- 1 tbsp sour cream
- 2 tsp sweet chili sauce
- 1 pinch black pepper
- 1 pinch of salt
Instructions
- Boil the egg: Place the egg in cold water, bring to a boil, then simmer for 5-6 minutes. Cool in cold water before peeling.
- Make the guacamole: In a mixing bowl, mash together avocado, red onion, cilantro, and lime juice until smooth.
- Assemble the bowl: Start with spinach leaves at the base, add mashed guacamole, halved egg, red onion slices, toast chunks, a dollop of sour cream, sweet chili sauce drizzle, and season with black pepper.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Category: Breakfast
- Method: Boiling/Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 186mg