Guacamole Egg Breakfast Bowl Recipe

A delicious and nutritious Guacamole Egg Breakfast Bowl Recipe is the perfect way to start your day. This filling breakfast combines creamy guacamole, protein-rich eggs, and fresh veggies in a delightful bowl that’s ready in just 10 minutes. Ideal for busy mornings or leisurely brunches, this dish stands out with its vibrant flavors and healthy ingredients.

Why You’ll Love This Recipe

• Quick and Easy: You can whip up this breakfast bowl in just 10 minutes, making it perfect for busy mornings.
• Nutritious and Filling: Packed with protein, healthy fats, and fiber, it keeps you satisfied until lunchtime.
• Flavorful Combination: The blend of creamy avocado, crunchy toast, and savory egg creates a delicious taste experience.
• Versatile: Enjoy it any time of the year or customize it with your favorite toppings.
• Simple Ingredients: Made with commonly found ingredients that you likely have on hand.

Tools and Preparation

Having the right tools can make your cooking experience smoother and more enjoyable. Here are the essential tools you’ll need to create this wonderful breakfast bowl.

Essential Tools and Equipment

• Pot for boiling eggs
• Mixing bowl
• Fork or masher for guacamole
• Knife for slicing

Importance of Each Tool

• Pot for boiling eggs: Ensures even cooking for perfectly boiled eggs.
• Mixing bowl: Allows easy mixing of guacamole ingredients without mess.
• Fork or masher: Helps achieve the ideal creamy texture for guacamole.

Ingredients

A delicious, healthy, and filling breakfast – ready in 10 mins too!

For the Base

• 1 egg (room temperature)
• 90 g (1 cup) baby spinach leaves
• 1/8 red onion (peeled and finely sliced)
• 1 small piece toast (chopped into chunks)

For Guacamole

• 1 ripe avocado (peeled, de-stoned, and roughly chopped)
• 1/8 red onion (peeled and finely chopped)
• 1 tbsp chopped coriander/cilantro
• juice of half a lime

For Toppings

• 1 tbsp sour cream
• 2 tsp sweet chili sauce
• 1 pinch black pepper
• 1 pinch of salt

How to Make Guacamole Egg Breakfast Bowl Recipe

Step 1: Boil the Egg

Place the egg in a pan of cold water. Bring it to a boil, then simmer for 5-6 minutes. After cooking, turn off the heat and drain off the water. Let the egg cool—placing it in cold water can speed up this process if desired. Once cooled, peel the egg and slice it in half.

Step 2: Prepare the Guacamole

In a mixing bowl, mash together all guacamole ingredients until well combined. Adjust seasoning as needed.

Step 3: Assemble Your Bowl

In a serving bowl, place a bed of baby spinach leaves. Top with the mashed guacamole, halved egg, slices of red onion, cubes of toast, a dollop of sour cream, a drizzle of sweet chili sauce, and finish with a sprinkle of black pepper. Serve immediately!

How to Serve Guacamole Egg Breakfast Bowl Recipe

This Guacamole Egg Breakfast Bowl is not only nutritious but also versatile. You can customize it with various toppings and sides to make it your own.

Add Extra Proteins

• Cooked bacon or ham – Crispy pieces of bacon or diced ham can add a savory crunch.
• Feta or goat cheese – Crumbled feta or soft goat cheese will bring a creamy tang.

Spice It Up

• Chili flakes – Sprinkle some chili flakes for a spicy kick.
• Hot sauce – A few drops of your favorite hot sauce can enhance the flavor profile.

Fresh Herbs

• Chopped chives – Add fresh chives for a mild onion flavor.
• Basil or mint – Experiment with basil or mint for a refreshing twist.

Seasonal Touches

• Fresh tomatoes – Diced tomatoes can add juiciness and color.
• Corn kernels – Sweet corn can bring sweetness and texture to the bowl.

How to Perfect Guacamole Egg Breakfast Bowl Recipe

Creating the perfect Guacamole Egg Breakfast Bowl requires some attention to detail. Here are some tips to elevate your dish.

• Use ripe avocados – Ripe avocados are essential for smooth guacamole. Look for ones that yield slightly when pressed.
• Adjust seasoning – Taste and adjust salt, lime juice, and pepper to your preference for the best flavor balance.
• Experiment with greens – While baby spinach is great, try using arugula or kale for different textures and flavors.
• Choose quality eggs – Fresh, organic eggs not only taste better but also have richer yolks, enhancing the overall dish.
• Toast selection matters – Use whole grain or sourdough bread for added nutrients and flavor in your toast chunks.
• Prep ahead – For busy mornings, prepare your guacamole in advance and store it in an airtight container to save time.

Best Side Dishes for Guacamole Egg Breakfast Bowl Recipe

Pairing side dishes with your Guacamole Egg Breakfast Bowl can enhance the meal experience. Here are some excellent options.

1. Fruit Salad – A mix of seasonal fruits adds freshness and natural sweetness.
2. Yogurt Parfait – Layer yogurt with granola and berries for a creamy contrast to the savory bowl.
3. Roasted Potatoes – Crispy roasted potatoes seasoned with herbs provide heartiness.
4. Grilled Asparagus – Lightly grilled asparagus adds a touch of elegance and nutrition.
5. Avocado Toast – A simple slice topped with avocado complements the main dish well.
6. Smoothie – A refreshing smoothie packed with greens can round out your breakfast nicely.

Common Mistakes to Avoid

When preparing the Guacamole Egg Breakfast Bowl Recipe, it’s easy to make mistakes that can affect the taste or presentation. Here are some common pitfalls to avoid.

• Skipping the egg cooling step: If you don’t let the boiled egg cool properly, it may be too hot to handle and can make assembly difficult. Place it in cold water for a few minutes.
• Over-mashing the guacamole: Over-mashing can lead to a runny texture. Mash just enough to combine the ingredients while leaving some chunks for added texture.
• Ignoring ingredient freshness: Using stale bread or overripe avocados can ruin your dish. Always check your ingredients before cooking.
• Not seasoning properly: Skipping salt and pepper can leave your breakfast bowl bland. Taste as you go and adjust seasonings to your preference.
• Using too much sweet chili sauce: While it adds flavor, excess sauce can overpower the dish. Start with a small amount and add more if needed.

Refrigerator Storage

• Store in an airtight container.
• Best consumed within 1-2 days for optimal freshness.
• Keep components separate if possible (e.g., guacamole and toast).

Freezing Guacamole Egg Breakfast Bowl Recipe

• It is not recommended to freeze this dish as the texture of the avocado and egg will change upon thawing.
• If necessary, store only the guacamole in a freezer-safe container for up to 3 months.

Reheating Guacamole Egg Breakfast Bowl Recipe

• Oven: Preheat to 350°F (175°C). Heat covered with foil for about 10 minutes.
• Microwave: Place in a microwave-safe dish and cover. Heat on medium power for 1-2 minutes, stirring halfway through.
• Stovetop: Use a non-stick skillet on low heat. Stir gently until warmed through, about 5 minutes.

Frequently Asked Questions

What is a Guacamole Egg Breakfast Bowl Recipe?

The Guacamole Egg Breakfast Bowl Recipe combines eggs, guacamole, and fresh veggies into a healthy breakfast option that’s ready in just 10 minutes.

Can I customize my Guacamole Egg Breakfast Bowl?

Absolutely! You can add ingredients like diced tomatoes, jalapeños, or even different proteins like chicken or bacon for added flavor.

How long does this breakfast bowl keep in the fridge?

The bowl can last in the refrigerator for up to 1-2 days when stored properly in an airtight container.

What types of bread can I use for this recipe?

You can use any type of bread you prefer! Whole grain, sourdough, or even gluten-free options work well.

Is this recipe suitable for meal prep?

Yes! You can prepare components ahead of time and assemble them when you’re ready to eat for quick breakfasts throughout the week.

Final Thoughts

The Guacamole Egg Breakfast Bowl Recipe is not only delicious but also incredibly versatile. It’s perfect for busy mornings when you need something filling yet healthy. Feel free to customize it with your favorite ingredients or adapt it according to seasonal availability. Give it a try; you won’t be disappointed!

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Guacamole Egg Breakfast Bowl

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• Author: Vanessa
• Total Time: 11 minutes
• Yield: Serves 1

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Description

Start your day with a vibrant Guacamole Egg Breakfast Bowl—a delightful fusion of creamy guacamole, protein-packed eggs, and fresh veggies. Ready in just 10 minutes, this nutritious breakfast is perfect for both busy mornings and leisurely brunches. Each bowl bursts with flavor while providing a satisfying blend of healthy fats, fiber, and protein to keep you energized until lunch. Customize it with your favorite toppings or enjoy it as is—the choice is yours. With simple ingredients and easy preparation steps, this recipe makes wholesome eating accessible for everyone.

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Ingredients

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• 1 egg
• 90 g baby spinach leaves
• 1/8 red onion
• 1 small piece of toast
• 1 ripe avocado
• 1 tbsp chopped coriander/cilantro
• Juice of half a lime
• 1 tbsp sour cream
• 2 tsp sweet chili sauce
• 1 pinch black pepper
• 1 pinch of salt

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Instructions

1. Boil the egg: Place the egg in cold water, bring to a boil, then simmer for 5-6 minutes. Cool in cold water before peeling.
2. Make the guacamole: In a mixing bowl, mash together avocado, red onion, cilantro, and lime juice until smooth.
3. Assemble the bowl: Start with spinach leaves at the base, add mashed guacamole, halved egg, red onion slices, toast chunks, a dollop of sour cream, sweet chili sauce drizzle, and season with black pepper.

• Prep Time: 5 minutes
• Cook Time: 6 minutes
• Category: Breakfast
• Method: Boiling/Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 2g
• Sodium: 420mg
• Fat: 20g
• Saturated Fat: 4g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 8g
• Protein: 12g
• Cholesterol: 186mg