Description
Discover the ultimate weeknight meal with this Ground Turkey and Zucchini Skillet! In just 35 minutes, you’ll create a delicious one-pan dish that’s both nutritious and packed with flavor. The tender ground turkey is complemented by crisp zucchini, sautéed together with aromatic garlic, oregano, and a sprinkle of Parmesan cheese. Perfect for families or meal prepping, this skillet guarantees satisfaction without sacrificing health. Enjoy a quick and versatile dinner that can be customized to your taste!
Ingredients
Scale
- 1 pound ground turkey
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1/2 medium onion
- 2 cloves garlic
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- 1/4 cup chicken broth
- 1/4 cup grated Parmesan cheese
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté finely chopped onion until soft (about 3-4 minutes).
- Add minced garlic and cook for another 30 seconds.
- Brown the ground turkey in the skillet, breaking it up as it cooks (6-8 minutes).
- Prepare zucchinis by slicing them into half-moons while the turkey cooks.
- Stir in the zucchini and cook for about 4-5 minutes until slightly softened.
- Season with oregano, salt, black pepper, and crushed red pepper flakes.
- Pour in chicken broth and mix well.
- Reduce heat to low and simmer for 3-4 minutes.
- Sprinkle grated Parmesan cheese on top and stir until melted.
- Adjust seasonings if needed before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 295
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 33g
- Cholesterol: 90mg