Description
Grilled Chicken & Root Veggie Bowl with Spinach & Lemon is a vibrant, nutritious meal that combines tender, grilled chicken with an array of colorful root vegetables and fresh baby spinach. The bright splash of zesty lemon elevates the flavors, making this dish both satisfying and refreshing. Perfect for meal prep or a quick weeknight dinner, it’s versatile enough to please everyone at your table.
Ingredients
Scale
- 1 chicken breast
- 1 medium carrot
- 45 baby potatoes
- Handful of cherry tomatoes
- 1 cup baby spinach
- 1 lemon wedge
- 1 tsp olive oil
- Salt, black pepper, garlic powder to taste
- 2 tablespoons fresh parsley
Instructions
- Cook the vegetables: Boil or steam the chopped carrots and halved baby potatoes for 8-10 minutes until fork-tender. Toss with a pinch of salt.
- Grill the chicken: Season the chicken breast with salt, pepper, and garlic powder. Grill for 5-6 minutes per side until cooked through and golden brown. Slice into strips.
- Assemble the bowl: Layer spinach at the bottom, then add the cooked veggies, cherry tomatoes, and sliced chicken on top.
- Finish with lemon: Squeeze fresh lemon juice over the bowl and drizzle lightly with olive oil before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 70mg