Grilled Chicken Rice Bowl with Avocado, Cucumber & Cherry Tomatoes

Published: October 20, 2025

by Vanessaa

Why You’ll Love This Recipe

Quick and Easy: The entire dish can be prepared in just 20 minutes, making it ideal for busy days.
Nutritious Ingredients: Packed with protein from the chicken and healthy fats from avocado, this bowl is balanced and satisfying.
Customizable: Feel free to swap out ingredients based on your preferences—add different veggies or sauces to personalize your bowl.
Colorful Presentation: The vibrant colors of the ingredients create an appealing dish that’s as fun to look at as it is to eat.
Great for Meal Prep: This recipe stores well, making it easy to prepare in advance for the week ahead.

Tools and Preparation

Gathering the right tools can make your cooking experience smoother. Here’s what you need to prepare your Grilled Chicken Rice Bowl.

Essential Tools and Equipment

Skillet
Knife
Cutting board
Measuring spoons
Large bowl

Importance of Each Tool

Skillet: A good skillet ensures even cooking of the chicken, giving it a nice golden color and flavor.
Knife: A sharp knife makes slicing the veggies easy and safe.
Cutting board: Provides a stable surface for chopping ingredients efficiently.

Ingredients

For the Bowl

1 cup cooked white rice (jasmine or basmati)
1 chicken breast, cubed
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
Salt & pepper to taste
1 avocado, sliced
1 cup cucumber, sliced
1 cup cherry tomatoes, halved

For Garnish

2 tablespoons fresh parsley, finely chopped

How to Make Grilled Chicken Rice Bowl with Avocado, Cucumber & Cherry Tomatoes

Step 1: Cook the Rice

Prepare white rice according to package instructions. Fluff with a fork once done and set aside.

Step 2: Season & Cook the Chicken

Toss chicken cubes in olive oil along with garlic powder, paprika, salt, and pepper.
Cook in a skillet over medium-high heat for 6-8 minutes:
* Stir occasionally until the chicken is golden and fully cooked.

Step 3: Prepare the Veggies

Slice avocado and cucumber into thin pieces. Halve cherry tomatoes for added freshness.

Step 4: Assemble the Bowl

In a large bowl, arrange:
* Rice,
* Cooked chicken,
* Sliced avocado,
* Cucumber,
* Halved tomatoes side by side to create an attractive presentation.

Step 5: Serve & Enjoy

You can eat your bowl as is for a clean meal or drizzle it with soy sauce, sesame dressing, or lemon juice for extra flavor. Enjoy your nutritious Grilled Chicken Rice Bowl with Avocado, Cucumber & Cherry Tomatoes!

How to Serve Grilled Chicken Rice Bowl with Avocado, Cucumber & Cherry Tomatoes

Serving your Grilled Chicken Rice Bowl is simple and fun! You can customize it in many ways to suit your tastes or the occasion. Here are some suggestions to enhance your meal experience.

Fresh and Flavorful Garnishes

Chopped Cilantro – Add a sprinkle of fresh cilantro for a burst of flavor.
Sliced Green Onions – These add a mild onion flavor that complements the dish well.

Dressings and Sauces

Soy Sauce – A classic option that brings out the umami flavors of the chicken.
Sesame Dressing – Drizzle this for a nutty taste that pairs beautifully with the rice and veggies.
Lemon Juice – A squeeze of fresh lemon adds brightness and balances the richness of the avocado.

Additional Protein Options

Soft-Boiled Egg – Top your bowl with a soft-boiled egg for extra protein and creaminess.
Tofu Cubes – For a vegetarian twist, replace chicken with grilled tofu seasoned similarly.

How to Perfect Grilled Chicken Rice Bowl with Avocado, Cucumber & Cherry Tomatoes

Perfecting your Grilled Chicken Rice Bowl requires attention to detail. Here are some tips to elevate your dish.

Use High-Quality Chicken – Fresh, organic chicken breasts will yield better flavor and texture.
Marinate Before Cooking – Allowing the chicken to marinate in olive oil and spices for 30 minutes enhances its taste.
Don’t Overcook the Chicken – Cook until just done; overcooking can make it dry. Aim for an internal temperature of 165°F (75°C).
Choose Ripe Avocados – Ensure your avocados are perfectly ripe for the best creamy texture.
Use Seasoned Rice – Consider adding herbs or spices to the rice while cooking for an extra flavor boost.
Layer Ingredients Carefully – This not only looks appealing but also helps each bite have a balance of flavors.

Best Side Dishes for Grilled Chicken Rice Bowl with Avocado, Cucumber & Cherry Tomatoes

Pairing side dishes with your Grilled Chicken Rice Bowl can enhance your meal’s overall appeal. Here are some delightful options to consider.

Garlic Bread – Crispy bread slathered in garlic butter complements the bowl wonderfully.
Steamed Broccoli – A healthy option that adds color and nutrients without overpowering flavors.
Corn Salad – Sweet corn mixed with tomatoes and lime creates a refreshing contrast.
Asian Slaw – Crunchy cabbage slaw with sesame dressing offers a nice crunch alongside the bowl.
Roasted Sweet Potatoes – Their sweetness pairs well with savory ingredients in your rice bowl.
Miso Soup – A warm soup that provides additional umami flavors, making it a comforting side choice.
Pickled Vegetables – Add a tangy kick that balances well with rich components of the bowl.
Fruit Salad – A light and refreshing side that enhances your meal’s freshness.

Common Mistakes to Avoid

Preparing a Grilled Chicken Rice Bowl with Avocado, Cucumber & Cherry Tomatoes can be simple, but there are common mistakes that can affect your dish’s quality. Here are some pitfalls to watch out for.

Overcooking the Chicken: Cooking chicken too long can result in dryness. Use a meat thermometer to ensure it reaches 165°F and monitor cooking time closely.
Skipping Seasoning: Failing to season properly can make your bowl bland. Don’t forget salt, pepper, and spices like garlic powder and paprika to enhance flavor.
Using Cold Ingredients: Adding cold ingredients can cool down your rice bowl quickly. Make sure all components, especially the chicken, are warm before serving.
Ignoring Presentation: A well-presented bowl is more appealing. Take the time to arrange the ingredients neatly for a colorful and inviting look.
Not Using Fresh Ingredients: Stale or overripe veggies can ruin the dish. Always choose fresh avocado, cucumber, and cherry tomatoes for the best taste and texture.

Refrigerator Storage

Store leftovers in an airtight container.
Consume within 3-4 days for optimal freshness.
Separate ingredients if possible to keep textures intact.

Freezing Grilled Chicken Rice Bowl with Avocado, Cucumber & Cherry Tomatoes

Freeze only the chicken and rice; avoid freezing fresh veggies.
Use freezer-safe containers or bags with as much air removed as possible.
Keep for about 1-2 months for best taste.

Reheating Grilled Chicken Rice Bowl with Avocado, Cucumber & Cherry Tomatoes

Oven: Preheat to 350°F and heat in an oven-safe dish covered with foil for about 15-20 minutes.
Microwave: Place in a microwave-safe bowl, cover loosely, and heat on medium power for 2-3 minutes or until heated through.
Stovetop: In a skillet over medium heat, add a splash of water or broth and stir until heated evenly.

Frequently Asked Questions

How do I customize my Grilled Chicken Rice Bowl with Avocado, Cucumber & Cherry Tomatoes?

You can easily customize this recipe by adding other vegetables like bell peppers or carrots. You might also try different proteins such as tofu or shrimp.

Can I use brown rice instead of white rice?

Absolutely! Brown rice adds more fiber and nutrients. Just remember it may require longer cooking time than white rice.

What should I serve with my Grilled Chicken Rice Bowl with Avocado, Cucumber & Cherry Tomatoes?

Consider pairing your bowl with a light salad or some grilled veggies for added flavor and nutrition.

Is this recipe good for meal prep?

Yes! This recipe is perfect for meal prep as it stores well in the fridge and reheats nicely throughout the week.

Final Thoughts

The Grilled Chicken Rice Bowl with Avocado, Cucumber & Cherry Tomatoes is not just delicious but also versatile. It suits various dietary preferences and allows you to experiment with different flavors and textures. Try this recipe today, and feel free to customize it according to your taste!