Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a vibrant and satisfying dish that combines juicy grilled chicken, tender broccoli, and a rich garlic sauce. This meal is perfect for busy weeknights or as a nutritious option for meal prep. With its quick cooking time and customizable ingredients, it easily adapts to your family’s taste preferences. Serve this delightful bowl at family gatherings or casual get-togethers, and enjoy the delicious flavors that come together in under 30 minutes!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup sour cream
- 2 tablespoons mayonnaise
- 4 cloves garlic, minced
- 1 teaspoon lemon juice
- Fresh parsley for garnish
Instructions
- Season chicken with olive oil, salt, and pepper; preheat grill.
- Grill chicken for 6-7 minutes per side until cooked; let rest before slicing.
- Boil water in a pot, add broccoli, blanch for 3-4 minutes; drain.
- Mix sour cream, mayonnaise, garlic, lemon juice, and salt in a bowl; whisk until smooth.
- Slice chicken and assemble bowls with broccoli; drizzle sauce on top and garnish with parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 420
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 48g
- Cholesterol: 130mg