Greek Yogurt Chicken Salad

Name: Greek Yogurt Chicken Salad
Prep time: 20 min
Total time: 20 min
Cuisine: Greek
Ingredients: 3 cups cooked boneless skinless chicken breasts; 2 cups seedless red grapes (halved); 3 medium stalks celery (diced); 2 large green onions (thinly sliced); 1/2 cup sliced almonds (toasted); 1 cup plain nonfat Greek yogurt; 2 tablespoons nonfat milk; 2 teaspoons honey; 1 teaspoon kosher salt; 1/2 teaspoon ground black pepper; 2 tablespoons chopped fresh dill

Published: June 17, 2025

by Vanessaa

Why You’ll Love This Recipe

Healthy Alternative: Greek yogurt replaces mayonnaise, cutting down on calories while adding protein.
Quick Preparation: This dish takes only 20 minutes to prepare, making it ideal for busy days.
Versatile Serving Options: Enjoy it in sandwiches, wraps, or over leafy greens; the possibilities are endless!
Delicious Flavor Profile: The combination of dill, honey, and grapes adds a unique sweetness and freshness.
Perfect for Meal Prep: Make a batch ahead of time and store it in the fridge for easy lunches throughout the week.

Tools and Preparation

To make Greek Yogurt Chicken Salad efficiently, having the right tools is essential. Here’s what you’ll need:

Essential Tools and Equipment

Mixing bowls
Whisk
Measuring cups and spoons
Cutting board
Knife

Importance of Each Tool

Mixing bowls: These are crucial for combining ingredients without spilling.
Whisk: A whisk ensures your dressing ingredients blend smoothly and evenly.
Measuring cups and spoons: Accurate measurements lead to consistent results every time.

Ingredients

Skinny Greek Yogurt Chicken Salad with dill, grapes, celery, and almonds. An easy, healthy version of classic chicken salad. Creamy, cool, and crunchy!

For the Chicken Salad

3 cups cooked boneless skinless chicken breasts
2 cups seedless red grapes (halved)
3 medium stalks celery (diced (scant 1 1/2 cups))
2 large green onions (or 3 small/medium green onions, thinly sliced (about 1/4 cup))
1/2 cup sliced almonds (or slivered almonds, toasted)
1 cup plain nonfat Greek yogurt
2 tablespoons nonfat milk
2 teaspoons honey
1 teaspoon kosher salt (plus additional to taste)
1/2 teaspoon ground black pepper (plus additional to taste)
2 tablespoons chopped fresh dill

For Garnish

2 tablespoons fresh parsley, finely chopped

How to Make Greek Yogurt Chicken Salad

Step 1: Combine Base Ingredients

Place the diced chicken, grapes, celery, green onions, and almonds in a large mixing bowl.

Step 2: Prepare the Dressing

In another bowl:
1. Whisk together the Greek yogurt, milk, honey, salt, and pepper until smooth.

Step 3: Mix Everything Together

Pour the dressing over the chicken mixture:
1. Toss everything together until well coated.
2. Taste and adjust seasoning with additional salt and pepper if needed.

Step 4: Chill Before Serving

If time allows:
1. Refrigerate for at least 2 hours or overnight to enhance flavors.

Step 5: Serve

When ready to serve:
1. Sprinkle with fresh dill.
2. Serve as a filling for sandwiches or atop salad greens. You can also enjoy it with crackers or directly from the bowl!

How to Serve Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad is a versatile dish that can be enjoyed in many ways. Whether you’re looking for a light lunch or a hearty snack, this salad can fit any occasion. Here are some delicious serving suggestions that will elevate your meal.

Sandwiches

Whole-grain bread: Slather Greek Yogurt Chicken Salad between two slices for a healthy sandwich.
Croissants: For a richer taste, use buttery croissants to create an indulgent treat.

Salads

Salad greens: Serve the salad on a bed of mixed greens for a fresh, crunchy experience.
Lettuce wraps: Use large lettuce leaves to create low-carb wraps filled with the salad.

Dips

Crackers: Pair the chicken salad with your favorite whole-grain crackers for a tasty dip.
Veggie sticks: Serve with carrot and cucumber sticks for a healthy snack option.

How to Perfect Greek Yogurt Chicken Salad

To ensure your Greek Yogurt Chicken Salad turns out perfectly every time, consider these helpful tips. They will enhance flavor and texture while keeping it healthy.

Choose quality chicken: Using freshly cooked, high-quality chicken breasts enhances both taste and texture.
Balance flavors: Adjust the honey and salt according to your preference; this will help achieve the perfect balance of sweet and savory.
Chill before serving: Refrigerating the salad for at least two hours allows flavors to meld beautifully.
Add crunch: Don’t skip the almonds! Toasting them adds extra flavor and crunch that complements the creamy yogurt.
Use fresh herbs: Fresh dill provides an aromatic touch that elevates the overall flavor of the salad.
Experiment with mix-ins: Feel free to add ingredients like chopped apples or cranberries for added sweetness and texture.

Best Side Dishes for Greek Yogurt Chicken Salad

Pairing side dishes with your Greek Yogurt Chicken Salad can enhance your meal even further. Here are some delicious options that complement its flavors well.

Fruit salad: A refreshing combination of seasonal fruits adds sweetness and color to your plate.
Quinoa salad: This protein-packed option complements the chicken salad while adding a nutty flavor.
Sweet potato fries: Crispy and slightly sweet, these fries provide a great contrast to the creamy salad.
Coleslaw: A tangy coleslaw can add crunch and balance out the richness of the chicken salad.
Garden soup: A light vegetable soup serves as a warm side that pairs nicely with cold chicken salad.
Pita bread: Soft pita is perfect for scooping up the Greek Yogurt Chicken Salad, making it an enjoyable finger food option.

Common Mistakes to Avoid

Making Greek Yogurt Chicken Salad can be simple, but there are common pitfalls to watch out for.

Using the wrong chicken: Always use cooked boneless skinless chicken breasts. Avoid using dark meat or skin, which can make the salad greasy.
Ignoring seasoning: Don’t forget to taste and adjust the salt and pepper. Under-seasoning can lead to a bland salad.
Overmixing ingredients: Be gentle when mixing. Overmixing can break down the chicken and make the salad mushy.
Skipping the chill time: Allow time for the flavors to meld by refrigerating your salad before serving. This enhances the taste significantly.
Choosing unhealthy additions: Stick to healthier mix-ins like grapes and almonds. Avoid high-calorie extras that can compromise the health benefits of this dish.

Refrigerator Storage

Store in an airtight container.
Greek Yogurt Chicken Salad lasts up to 3 days in the fridge.

Freezing Greek Yogurt Chicken Salad

It’s not recommended to freeze this salad, as freezing can change the texture of Greek yogurt and affect overall creaminess.

Reheating Greek Yogurt Chicken Salad

Oven: Preheat to 350°F (175°C) and heat for about 10-15 minutes until warmed through.
Microwave: Heat in short intervals (30 seconds), stirring in between until warm.
Stovetop: Warm on low heat while stirring gently.

Frequently Asked Questions

What is Greek Yogurt Chicken Salad?

Greek Yogurt Chicken Salad is a healthy version of traditional chicken salad made with Greek yogurt instead of mayonnaise, combined with ingredients like grapes, celery, and almonds.

How long does Greek Yogurt Chicken Salad last?

When stored properly in an airtight container, it can last up to 3 days in the refrigerator.

Can I customize my Greek Yogurt Chicken Salad?

Absolutely! You can add ingredients like apples, walnuts, or even swap out dill for parsley or basil based on your preference.

Is Greek Yogurt Chicken Salad healthy?

Yes! This recipe is a lighter alternative to traditional chicken salad, offering protein from chicken and beneficial nutrients from fruits and vegetables.

Final Thoughts

This Greek Yogurt Chicken Salad is a refreshing, healthy option that combines creamy and crunchy textures, making it perfect for lunch or a light dinner. Its versatility allows for easy customization based on your taste preferences. Try it today and discover how delicious healthy eating can be!