Description
Indulge in the vibrant flavors of the Mediterranean with this Greek Turkey Meatball Tzatziki Bowl. Tender turkey meatballs are seasoned to perfection and served atop fluffy white rice, accompanied by a homemade tzatziki sauce that adds a refreshing touch. This dish is not only quick to prepare—ready in just 20 minutes—but it also offers a healthy and satisfying meal option that’s perfect for busy weeknights or meal prep.
Ingredients
- Ground Turkey
- Panko Bread Crumbs
- Plain Greek Yogurt
- Fresh Dill
- Cucumber
- Lemon
- Garlic
- Olive Oil
- White Rice
Instructions
- Prepare the tzatziki sauce by mixing Greek yogurt, dill, minced garlic, and lemon juice in a bowl. Fold in diced cucumber and set aside.
- In another bowl, combine ground turkey, panko, egg, red onion, minced garlic, oregano, cumin, salt, and pepper. Gently mix in 1/4 cup of the tzatziki mixture and form into meatballs.
- Heat olive oil in a skillet over medium heat. Cook meatballs until golden brown and cooked through (about 7-8 minutes).
- Serve the meatballs over cooked rice and top with remaining tzatziki sauce and your choice of garnishes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 5g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 120mg