Description
Indulge in the vibrant flavors of Greek Chicken Bowls, a wholesome meal that’s both satisfying and easy to prepare. This recipe features juicy marinated chicken served over a bed of fluffy rice or quinoa, complemented by fresh veggies and a creamy homemade tzatziki sauce. Perfect for busy weeknights or meal prep, these bowls offer a colorful presentation that delights the senses. Customize your dish with your favorite toppings like olives, feta cheese, or roasted vegetables to make each bowl uniquely yours. Whether you’re serving family or hosting friends, these flavorful bowls are sure to impress!
Ingredients
Scale
- 4 small chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 2 cups cooked rice or quinoa
- 2 cups halved grape tomatoes
- 2 cups diced cucumber
- 4 cups shredded romaine lettuce
- 1 cup plain Greek yogurt
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes.
- Pound the chicken breasts to an even thickness and marinate in the mixture for at least 30 minutes.
- While marinating, prepare tzatziki by mixing Greek yogurt with grated cucumber, lemon juice, minced garlic, salt, and dill.
- Cook the marinated chicken in an air fryer at 380°F for about 10 minutes until cooked through (165°F internal temperature).
- Assemble bowls by layering rice or quinoa at the bottom and topping with sliced chicken and veggies. Drizzle with tzatziki sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 630
- Sugar: 8g
- Sodium: 960mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 6g
- Protein: 39g
- Cholesterol: 120mg