Greek Chicken Bowls

Name: Greek Chicken Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Greek
Ingredients: 4 small chicken breasts; 1/4 cup olive oil; 2 tablespoons lemon juice; 1 tablespoon honey; 2 cups cooked rice or quinoa; 2 cups halved grape tomatoes; 2 cups diced cucumber; 4 cups shredded romaine lettuce; 1 cup plain Greek yogurt

Published: July 26, 2025

by Vanessaa

Why You’ll Love This Recipe

Easy to Prepare: With simple ingredients and straightforward instructions, these bowls come together quickly.
Flavorful Marinade: The chicken is marinated in a zesty blend of lemon, honey, and herbs that elevate the dish.
Healthy Ingredients: Loaded with fresh vegetables and protein, these bowls are nutritious and satisfying.
Versatile Options: Customize your bowls with your favorite toppings like olives or different grains.
Meal Prep Friendly: Prepare in advance for a quick lunch or dinner option throughout the week.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here’s what you’ll need to whip up these Greek Chicken Bowls.

Essential Tools and Equipment

Air fryer or skillet
Mixing bowl
Whisk
Knife
Cutting board
Ziplock bag (optional)

Importance of Each Tool

Air fryer: Cooks the chicken quickly while keeping it tender and juicy with less oil than traditional frying.
Mixing bowl: Essential for mixing marinades evenly without mess.
Knife and cutting board: Provides safety and efficiency when slicing chicken and prepping veggies.

Ingredients

These simple Greek chicken bowls pack a lot of flavor and textures into one easy-to-make meal. These bowls are perfect for meal prep, loaded with veggies and homemade tzatziki.

4 small chicken breasts (about 1 1/4 pounds)
1/4 cup olive oil
1 tablespoon lemon zest
2 tablespoons lemon juice
2 tablespoons honey
1 teaspoon garlic powder
1 1/2 teaspoons dried oregano
1 1/2 teaspoon dried basil
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon red pepper flakes
2 cups cooked rice or quinoa
2 cups halved grape or cherry tomatoes
2 cups diced or chopped cucumber
4 cups shredded romaine lettuce
1 cup sliced red onion
1/2 cup feta cheese
1 cup plain Greek yogurt
1/2 cup grated cucumber
1 tablespoon lemon juice
1 tablespoon olive oil
1 teaspoon minced garlic
1/4 teaspoon salt (or to taste)
1 tablespoon fresh chopped dill

For Garnish

2 tablespoons fresh parsley, finely chopped

How to Make Greek Chicken Bowls

Step 1: Make the Marinade

Whisk together all ingredients for the chicken marinade:
1. Combine olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes in a mixing bowl.

Step 2: Prepare the Chicken

Pound the chicken breasts to about half an inch thick:
* Place them in a shallow bowl or ziplock bag with the marinade.
* Let marinate for at least thirty minutes or up to a few hours for better flavor.

Step 3: Make Tzatziki Sauce

While the chicken marinates:
* Combine Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, and chopped dill in another bowl.
* Mix well and set aside.

Step 4: Cook the Chicken

Once marinated:
* Preheat your air fryer to three hundred eighty degrees Fahrenheit.
* Air fry on one side for seven minutes. Flip the chicken over and cook for an additional three to four minutes until it reaches an internal temperature of one hundred sixty-five degrees Fahrenheit.

If you don’t have an air fryer:
* Heat oil or butter in a skillet over medium-low heat.
* Fry one side for seven to eight minutes before flipping it over until golden brown.

Step 5: Assemble Your Bowls

Let the chicken rest for five minutes away from heat before slicing it:
* In bowls, layer rice or quinoa at the bottom.
* Add halved tomatoes, diced cucumber, shredded lettuce, sliced red onion, feta cheese, and sliced chicken on top.

Finish off by drizzling tzatziki sauce over each bowl. Optionally drizzle some olive oil and lemon juice for extra flavor! Enjoy your delicious Greek Chicken Bowls!

How to Serve Greek Chicken Bowls

Greek chicken bowls are versatile and can be customized to suit your taste. Whether for a family dinner or meal prep, these bowls can be served in various delightful ways.

Classic Greek Style

Olives: Add pitted kalamata or green olives for an authentic touch.
Extra Feta: Crumble additional feta cheese on top for more creaminess and flavor.
Lemon Wedges: Serve with lemon wedges for those who enjoy an extra citrus kick.

Healthy Additions

Avocado Slices: Incorporate creamy avocado for added healthy fats.
Roasted Vegetables: Mix in seasonal roasted veggies like bell peppers and zucchini for more texture and flavor.
Chickpeas: Toss in some roasted chickpeas for added protein and crunch.

Dipping Options

Hummus: Serve with a side of hummus for dipping, enhancing the Mediterranean flair.
Pita Chips: Include pita chips as a crunchy side to scoop up the tzatziki.

How to Perfect Greek Chicken Bowls

To ensure your Greek chicken bowls are delicious every time, follow these simple tips.

Marinate Well: Allow the chicken to marinate for at least 30 minutes, or longer if possible, to absorb all the flavors.
Cook Evenly: Ensure the chicken is pounded to an even thickness so it cooks uniformly and stays juicy.
Use Fresh Ingredients: Opt for fresh herbs and vegetables to elevate the dish’s taste and nutrition.
Customize Your Base: Swap out rice for quinoa or bulgur for a different texture and nutritional profile.

Best Side Dishes for Greek Chicken Bowls

Pairing your Greek chicken bowls with the right sides can enhance your meal experience. Here are some great options that complement the flavors of this dish.

Greek Salad: A refreshing combination of cucumbers, tomatoes, olives, and feta dressed in olive oil.
Tzatziki Sauce: This yogurt-based dip adds a cool contrast to the warm chicken and is perfect for scooping.
Pita Bread: Soft pita bread makes a great side to wrap around the chicken bowl ingredients.
Roasted Potatoes: Crispy roasted potatoes drizzled with olive oil provide a hearty addition.
Tabbouleh: A fresh herb salad made with parsley, mint, tomatoes, and bulgur wheat brings brightness to your plate.
Grilled Asparagus: Lightly grilled asparagus adds a smoky flavor that pairs well with the chicken’s seasoning.

Common Mistakes to Avoid

Creating Greek Chicken Bowls can be a rewarding experience, but some common mistakes can hinder your results. Here are a few tips to ensure success.

Skipping the marinade time: Marinating chicken for at least 30 minutes is crucial. This enhances flavor and tenderness. Plan ahead and allow for more time if possible.
Not measuring ingredients: Precision matters in cooking. Using the wrong amounts of spices or liquids can affect the taste. Always measure your ingredients for better results.
Overcooking the chicken: Cooking chicken beyond 165°F can lead to dryness. Use a meat thermometer to check doneness and avoid overcooking.
Ignoring fresh ingredients: Using stale veggies or expired yogurt can ruin your dish. Always check freshness before use for the best flavor and texture.
Neglecting presentation: Greek Chicken Bowls should look as good as they taste! Layering ingredients neatly enhances appeal. Take some time to arrange your bowls thoughtfully.

Storage & Reheating Instructions

Refrigerator Storage

Store leftover Greek Chicken Bowls in airtight containers.
They can last up to 3–4 days in the refrigerator.
Keep components like tzatziki separate until serving for best freshness.

Freezing Greek Chicken Bowls

Freeze individual portions in freezer-safe containers.
They will stay fresh for about 2–3 months.
Make sure to label containers with dates for easy tracking.

Reheating Greek Chicken Bowls

Oven: Preheat to 350°F and cover bowls with foil. Heat for about 15–20 minutes until warmed through.
Microwave: Use a microwave-safe container, cover loosely, and heat on medium power for 2-3 minutes, stirring halfway through.
Stovetop: Heat in a skillet over medium-low heat, stirring occasionally until warmed through, usually around 5-7 minutes.

Frequently Asked Questions

Can I customize my Greek Chicken Bowls?

Yes! You can add or substitute veggies based on your preferences, such as bell peppers or olives. You could also use different grains like couscous or farro instead of rice or quinoa.

How do I make my own tzatziki?

To make tzatziki, combine plain Greek yogurt with grated cucumber, lemon juice, minced garlic, salt, and chopped dill. Adjust seasoning to taste!

How long does it take to prepare Greek Chicken Bowls?

The total prep time is about 40 minutes, including marinating the chicken and prepping the veggies.

Can I meal prep these Greek Chicken Bowls?

Absolutely! These bowls are perfect for meal prep and can be stored in individual containers for an easy grab-and-go lunch or dinner throughout the week.

Final Thoughts

These Greek Chicken Bowls offer a delightful mix of flavors and textures that make them both satisfying and healthy. They’re perfect for meal prep, accommodating various tastes with customizable options. Try adding extra toppings or swapping out proteins to create your ideal version! Enjoy experimenting with this versatile recipe!