Description
Garlic Cauliflower Mushroom Skillet is a flavorful and nutritious dish that brings together the rich earthiness of mushrooms, the subtle sweetness of cauliflower, and aromatic garlic for a delightful culinary experience. This quick recipe is perfect for busy weeknights or cozy weekend gatherings, taking just 25 minutes from prep to plate. Low in carbs and calories, it’s an indulgent yet guilt-free option for health-conscious eaters. Pair it with your favorite protein or serve it as a light vegetarian meal; its versatility makes it a fantastic addition to any table. With customizable ingredients and simple preparation steps, this skillet dish is bound to become a go-to favorite.
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat until bubbling.
- Add cauliflower florets and sauté for about 5–6 minutes until slightly golden.
- Stir in sliced mushrooms and cook for an additional 4–5 minutes until tender.
- Add minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for another 2 minutes until fragrant.
- Drizzle lemon juice over the mixture; sprinkle with Parmesan if desired and garnish with fresh parsley before serving hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 210
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 20mg