Frittata with Potatoes, Red Peppers, and Spinach Recipe

A frittata with potatoes, red peppers, and spinach recipe is a vibrant dish that’s perfect for any meal. This colorful and nutritious frittata is versatile enough to serve at breakfast, brunch, or even dinner. With a delightful blend of flavors and textures, it’s an easy way to enjoy wholesome ingredients in one tasty bite.

Why You’ll Love This Recipe

• Quick and Easy: This frittata comes together in just 45 minutes, making it a perfect choice for busy mornings or spontaneous gatherings.
• Nutritious Ingredients: Packed with protein from eggs and vitamins from fresh vegetables, you can feel good about serving this dish.
• Versatile Meal Options: Enjoy it warm or at room temperature; it’s great for meal prep, brunch events, or as leftovers.
• One-Pan Wonder: Minimal cleanup is required since everything is cooked in a single skillet.
• Colorful Presentation: The bright colors of red peppers, green spinach, and golden potatoes make this frittata visually appealing.

Tools and Preparation

Preparing the frittata requires just a few essential tools. Having the right equipment will make your cooking experience smoother and more enjoyable.

Essential Tools and Equipment

• Skillet (oven-safe)
• Mixing bowl
• Whisk
• Knife
• Cutting board

Importance of Each Tool

• Skillet (oven-safe): Allows you to cook on the stovetop and finish in the oven without transferring to another dish.
• Mixing bowl: Essential for combining ingredients thoroughly for an even texture in your frittata.
• Whisk: Helps create a fluffy egg mixture by incorporating air into the eggs.
• Knife: Important for chopping vegetables evenly to ensure they cook uniformly.

Ingredients

A colorful and nutritious frittata made with potatoes, red peppers, and spinach, perfect for any meal.

For the Base

• Large eggs: 6 eggs
• Milk: 1/4 cup
• Olive oil: 2 1/2 tablespoons

For Flavoring

• Ground turmeric: 3/4 teaspoon
• Diced red onions: 1/2 cup
• Garlic: 2 cloves

For the Vegetables

• Fingerling potatoes: 8 ounces
• Medium red pepper: 1
• Scallion: 1
• Baby spinach: 1 cup

To Taste

• Freshly ground black pepper: to taste

How to Make Frittata with Potatoes, Red Peppers, and Spinach Recipe

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C).

Step 2: Prepare Egg Mixture

In a large mixing bowl:
1. Whisk together the large eggs, milk, and ground turmeric.
2. Add freshly ground black pepper according to your taste.

Step 3: Sauté Aromatics

In your oven-safe skillet:
1. Heat olive oil over medium heat.
2. Add diced red onions and minced garlic, sautéing for about 2-3 minutes until fragrant.

Step 4: Cook Potatoes

Next:
1. Add thinly sliced fingerling potatoes.
2. Cook for about 8-10 minutes until they are tender and lightly browned.

Step 5: Add Remaining Vegetables

Stir in:
1. Diced medium red pepper, cooking for another 2-3 minutes.
2. Finally, add the baby spinach and chopped scallion, cooking until the spinach wilts.

Step 6: Combine

Pour the egg mixture over the sautéed vegetables:
– Distribute evenly across the skillet. Cook undisturbed for about 2-3 minutes.

Step 7: Bake

Transfer your skillet to the preheated oven:
– Bake for approximately 15-20 minutes until puffed up and golden brown.

Step 8: Serve

Remove from oven:
– Let cool for a few minutes before slicing. Serve warm or at room temperature. Enjoy your delicious frittata with potatoes, red peppers, and spinach!

How to Serve Frittata with Potatoes, Red Peppers, and Spinach Recipe

Serving a frittata is easy and versatile. This colorful dish can be enjoyed warm or at room temperature, making it perfect for any meal of the day. Here are some suggestions on how to serve it.

Breakfast or Brunch

• Serve slices alongside toasted bread or bagels for a hearty morning meal.
• Pair with fresh fruit salad to add a refreshing touch.

Lunch Option

• Enjoy frittata slices in a sandwich with lettuce and tomato for a satisfying lunch.
• Accompany with a light green salad drizzled with vinaigrette for balance.

Dinner Delight

• Serve as the main dish with roasted vegetables for a wholesome dinner.
• Add a side of quinoa or couscous to enhance the meal’s nutritional value.

Snack Time

• Cut into smaller pieces and serve as bite-sized snacks during gatherings or parties.
• Pair with dips like hummus or tzatziki for added flavor.

How to Perfect Frittata with Potatoes, Red Peppers, and Spinach Recipe

Creating the perfect frittata requires attention to detail. Here are some tips to ensure your frittata turns out great every time.

• Use fresh ingredients: Fresh vegetables enhance flavor and texture, making your frittata more enjoyable.
• Don’t overbeat eggs: Whisk the eggs just until combined; overbeating can lead to a rubbery texture.
• Cook slowly: Cook on medium heat initially to prevent burning while ensuring even cooking throughout.
• Experiment with flavors: Add herbs like basil or parsley for extra aroma and taste that complement the main ingredients.
• Check doneness: Make sure the frittata is set in the middle before removing it from the oven; if it jiggles too much, give it more time.
• Let it rest: Allow your frittata to cool slightly before slicing; this helps maintain its shape.

Best Side Dishes for Frittata with Potatoes, Red Peppers, and Spinach Recipe

Pairing side dishes with your frittata can elevate your meal experience. Here are some great options to consider.

1. Mixed Green Salad: A simple salad dressed in lemon vinaigrette adds freshness and lightness.
2. Roasted Vegetables: Seasonal vegetables roasted in olive oil bring depth and warmth to your plate.
3. Avocado Toast: Creamy avocado spread on whole-grain toast complements the frittata beautifully.
4. Fruit Salad: A mix of seasonal fruits provides sweetness and bright colors alongside your savory dish.
5. Herbed Quinoa: Fluffy quinoa tossed with herbs makes for a nutritious side that pairs well with egg dishes.
6. Garlic Bread: Crunchy garlic bread adds an Italian flair and is perfect for soaking up any leftover egg mixture.

Common Mistakes to Avoid

Avoiding mistakes can help you achieve a perfect frittata every time. Here are some common pitfalls to watch out for:

• Skipping the whisking: Not whisking the eggs thoroughly can lead to a dense texture. Make sure to whisk until well combined and frothy.
• Overcrowding the skillet: Adding too many ingredients at once can result in uneven cooking. Cook vegetables in batches if necessary.
• Ignoring cooking times: Cooking the frittata for too long can make it dry. Keep an eye on it in the oven and remove it once it’s puffed and golden brown.
• Using the wrong pan: A non-oven-safe skillet will hinder your frittata from baking properly. Ensure your skillet can handle high temperatures.
• Not seasoning adequately: Under-seasoning can leave your frittata bland. Always taste and adjust seasoning before cooking.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 3 days.
• Allow the frittata to cool completely before sealing.

Freezing Frittata with Potatoes, Red Peppers, and Spinach Recipe

• Wrap individual slices in plastic wrap and place them in a freezer-safe bag.
• Freeze for up to 2 months for best quality.

Reheating Frittata with Potatoes, Red Peppers, and Spinach Recipe

• Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until heated through.
• Microwave: Heat individual slices on high for 30 seconds to 1 minute, checking frequently.
• Stovetop: Warm in a skillet over low heat for about 5 minutes, flipping occasionally.

Frequently Asked Questions

What is a frittata with potatoes, red peppers, and spinach recipe?

A frittata with potatoes, red peppers, and spinach recipe is a hearty egg dish that combines these ingredients into a delicious meal suitable for any time of day.

Can I customize my frittata with potatoes, red peppers, and spinach recipe?

Absolutely! You can add other vegetables or cheese based on your preference. Feel free to experiment with herbs as well!

How do I know when my frittata is done?

Your frittata is done when it is puffed up and golden brown on top. A toothpick inserted into the center should come out clean.

Can I serve this frittata cold?

Yes! A frittata can be enjoyed warm or at room temperature, making it perfect for meal prep or picnics.

Final Thoughts

This Frittata with Potatoes, Red Peppers, and Spinach Recipe offers a colorful and nutritious option that’s perfect for breakfast or brunch. Its versatility allows you to customize it according to your taste preferences. Give this recipe a try, and enjoy a delightful meal that everyone will love!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Frittata with Potatoes, Red Peppers, and Spinach

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• Author: Vanessa
• Total Time: 45 minutes
• Yield: Serves 6

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Description

Discover the vibrant and nutritious Frittata with Potatoes, Red Peppers, and Spinach Recipe—perfect for any meal of the day! This colorful dish combines fluffy eggs with tender potatoes, sweet red peppers, and fresh spinach to create a delightful medley of flavors and textures. It’s not only quick and easy to prepare, taking just 45 minutes from start to finish, but it also packs a protein punch thanks to the eggs. Ideal for breakfast, brunch, or dinner, this frittata is versatile enough to be served warm or at room temperature. Plus, using a single skillet minimizes cleanup while allowing you to focus on enjoying your meal. Whether you’re serving it at a casual gathering or savoring it as leftovers, this frittata is sure to impress!

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Ingredients

Scale 1x2x3x

• 6 large eggs
• 1/4 cup milk
• 2 1/2 tablespoons olive oil
• 8 ounces fingerling potatoes
• 1 medium red pepper
• 1 cup baby spinach
• 1/2 cup diced red onions
• 2 cloves garlic
• Freshly ground black pepper

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Instructions

1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, whisk together the eggs, milk, and add black pepper.
3. Heat olive oil in an oven-safe skillet over medium heat; sauté diced onions and minced garlic for about 2-3 minutes.
4. Add thinly sliced fingerling potatoes and cook for about 8-10 minutes until tender.
5. Stir in diced red pepper for another 2-3 minutes before adding baby spinach until wilted.
6. Pour the egg mixture over the vegetables and cook undisturbed for about 2-3 minutes.
7. Transfer the skillet to the oven and bake for approximately 15-20 minutes until puffed up and golden brown.
8. Allow to cool slightly before slicing; serve warm or at room temperature.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 1 serving
• Calories: 200
• Sugar: 2g
• Sodium: 250mg
• Fat: 14g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 2g
• Protein: 10g
• Cholesterol: 180mg